You & your thyroid deserve to

Hi! I’m Annabel and perhaps, like you, I have a problem with my thyroid. (I have Hashimoto’s)

I understand how it feels to to be told “just take your thyroid pills for the rest of your life, you’ll be fine”. But not feeling ‘fine’.

Over 20+ years ‘ve worked out how to implement some practical things we can do to so we aren’t just surviving but thriving despite having thyroid issues.

Let’s Talk Thyroid together positively & practically so you can thrive and not just survive.

My health ‘philosophy’ is that thyroid wellness (well all wellness really), must take a lifestyle approach. We have to be doing little things daily over time.

The key factors that we need to incorporate &  that I promote for a thriving thyroid lifestyle are:

FOOD

I focus on removing typically inflammatory foods but still eat lots of yummy real food.

(You’ll find lots of thyroid friendly recipes on my other website, whannabelcooks.com or in my cookbook).

STRESS-LESS

I’m increasingly passionate about this as I see the havoc our daily stress wreaks on our thyroids.  I love using essential oils as a key part of this.

MINDSET

Loving your body not hating it goes a long way in supporting a happy thyroid and a happy life! I get it, it takes time and beautiful self-talk.

LOW TOX

Hormone disrupting chemicals are everywhere and it’s important to reduce our toxic load. Personal care and cleaning products  are an easy place to start. I use my essential oils for this too.

IS THIS WHAT YOU’RE LOOKING FOR?

HERE’S HOW I CAN HELP

thyroid coaching package

STRATEGY

Not sure where to start? 

Book a free 30 min stratgegy session with me.

More info…

CHALLENGE

A couple of times a year I run a KICKSTART Your Thyroid Wellness Lifestyle 30 day challenge, to help you implement some of these lifestyle changes. Next intake 1 Feb 2021.

Sign up!

thyroid lifestyle challenge

COMMUNITY

Come and hang out with my online in our Let’s Talk Thyroid Community of over 600 people just like you!

More info...

thyroid podcast

PODCAST

Subscribe & listen to the podcast where I talk all things thyroid. It’s a mix of my experiences, interviews with my community of thyroid people and experts sharing their wisdom for our benefit.

Episodes

PRODUCTS

My favourite products that I use on a daily basis.

My cookbooks.

doTERRA Essential Oils.

More to come.

Shop now.

HOT OFF THE PRESS…

Ep 31. A Word for Your Health for 2021

Ep 31. A Word for Your Health for 2021

  A Word for Your Health for 2021 EPISODE 31Listen Now! Click to listen to this episode on your fav platform.Having a word for your health for 2021 can bring your focus, clarity, direction and can help reduce stress. In the first episode for 2021, I share with you my...

read more
Ep 30. 2020 Wrap Up

Ep 30. 2020 Wrap Up

  2020 wrap up EPISODE 30Listen Now! Click to listen to this episode on your fav platform.Join me as I wrap up 2020 with a quick reflection back on where the podcast started, has covered and where it's headed in 2021. Thanks to all my listeners for making the Let's...

read more
Ep 27. Your Christmas Survival Guide

Ep 27. Your Christmas Survival Guide

  Your Christmas survival guide EPISODE 27Listen Now! Click to listen to this episode on your fav platform.HOW TO GET THROUGH CHRISTMAS WITH YOUR SANITY AND THYROID HEALTH INTACT! How do you feel about Christmas? Christmas means so many different things for each of us...

read more
Ep 26. Advocating for Thyroid Change: Denise Roguz.

Ep 26. Advocating for Thyroid Change: Denise Roguz.

  advocating for thyroid change: denise roguz EPISODE 26Listen Now! Click to listen to this episode on your fav platform.ADVOCATING FOR THYROID CHANGE. Denise Roguz is a woman on a big mission: changing thyroid care across the globe by advocating for full thyroid...

read more