A Word for Your Health for 2021


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Having a word for your health for 2021 can bring your focus, clarity, direction and can help reduce stress.

In the first episode for 2021, I share with you my ideas around having a word for the year. I’ve been doing this for 6 years now and have found having a guiding theme for the year really empowering. I have mostly focussed the discussion around HEALTH, although you can have a word that traverses many areas of your life, or a specific one for your health.

In this episode I cover:

The benefits of having a word for your year.

How to find your word

I step you through 3 out of 5 of the steps in my Year By Design course:

  1. Reflect
  2. Dream
  3. Create

How to cement your word and create a vision for your health.

If you’d like help finding your word, you can book a free 30 min Strategy Session with me.



Word jewellery: Veralany.com

My Year By Design Course

Kickstart Your Thyroid Wellness Lifestyle Challenge

Word for the year ideas – click image to download.


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My Year By Design

If you are having trouble getting the blood tests you’d like from your doctor, please try to find another health practitioner. If you’d like to order blood tests privately, please consider using my affiliate link through i-screen.

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