Having a word for your health for 2021 can bring your focus, clarity, direction and can help reduce stress.

In the first episode for 2021, I share with you my ideas around having a word for the year. I’ve been doing this for 6 years now and have found having a guiding theme for the year really empowering. I have mostly focussed the discussion around HEALTH, although you can have a word that traverses many areas of your life, or a specific one for your health.

In this episode I cover:

The benefits of having a word for your year.

How to find your word

I step you through 3 out of 5 of the steps in my Year By Design course:

1. Reflect
2. Dream
3. Create

How to cement your word and create a vision for your health.

If you’d like help finding your word, you can book a free 30 min Strategy Session with me.

Links:

Word jewellery: Veralany.com

My Year By Design Course

Kickstart Your Thyroid Wellness Lifestyle Challenge

Word for the year ideas – click image to download.

COLLABORATION!

If you’ve been around me for long, you know I love words, AND I love to wear them! I got one of these gorgeous WORD bracelets for Christmas and now I’m thrilled to be able to team up with Luke from Veralany to offer you a special deal to get your own personalised bracelet. It’s a win win win. You get to have the words you choose to keep you inspired on your wrist AND save $21. I receive a $21 commission & word you have a way to anchor your important words and Luke has another happy customer and knows that you will love wearing your bracelet and being inspired. Win Win Win.

You can see mine in the last photo – I’m about to get my word for 2021, UNDAUNTED added to it.

Just head to veralany.com and enter the code annabel at checkout for your $21 discount.

Follow @veralany_ on Instagram for some ideas!

Suspect you have a thyroid issue? PLEASE trust your instincts and get it thoroughly checked out with your health practitioner. This thyroid basics page has an overview of what tests to ask for and an affiliate link to use a private lab if your doctor won't order them.

Disclaimer: This information is not intended to diagnose, treat, cure, or prevent any disease.

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