THYROID
Candida + Hashimoto’s
Let's Talk Thyroid Symptoms: Candida + Hashimoto's Candida is common in people with Hashimoto’s and is not only a symptom but could even be a trigger for the auto-immune disease in some people. We all have Candida. It’s a sneaky yeast that loves sugar, moist and warm...
Bloating + Hashimoto’s
Let's Talk Thyroid Symptoms: Bloating + Hashimoto's I remember when it was ‘normal’ for me to feel 6 months pregnant after eating most meals. ⭐️ THAT IS NOT NORMAL ⭐️ Digestive problems such as bloating, gas, leaky gut, reflux, SIBO, constipation are extremely common...
Difficulty Expressing Yourself + Hashimoto’s
Let's Talk Thyroid Symptoms: Difficulty Expressing Yourself + Hashimoto's Whilst it’s difficult to ‘prove’ the emotional connection/triggers to Hashimoto’s many believe that there is a significant connection between the two. Given our bodies are a complex interaction...
Infertility + Hashimoto’s
Infertility + Hashimoto's 47% of women with Hashimoto’s were infertile ** That’s a massive number. That represents a lot of heartbreak, loss, frustration, questioning. Given these really high numbers, I feel like it was somewhat of a miracle that infertility wasn’t...
Low Basal Temperature + Hashimoto’s
Let's Talk Thyroid Symptoms: Low Basal Temperature + Hashimoto's Your basal body temperature, is your temperature when your body is at rest. Because Hashimoto’s affects the metabolism by slowing it down and metabolism regulates body temperature, a lower than normal...
Easily Upset + Hashimoto’s
Let's Talk Thyroid Symptoms: Easily Upset + Hashimoto's Irritable? Snappy? Upset easily? Feeling ‘on edge’? Constantly feeling stressed? Your emotions can be signs of thyroid issues. Sometimes thyroid disorders can be misdiagnosed as mood disorders. We talked about...
ESSENTIAL OILS
How to have healthy skin
My top healthy skin tips!What right have I got to talk about skin? I have good skin. Always have. Sometimes I have great skin!Remembering that skin is our largest organ and is often reflective of our inner health - particularly our gut health.I’m lucky, I have...
How I use essential oils to manage stress
How I started using essential oils When I started using essential oils it was not to help manage stress, it was to help me with my Hashimoto’s (auto-immune thyroid disease). I’ve always looked to holistic remedies to help me manage many of the symptoms. In general my...
Forgive Essential Oil – Uses and Benefits
Forgive Essential Oil Why & how to use it Forgive is part of doTERRA's emotional aromatherapy collection along with Motivate, Cheer, Peace, Passion and Console. All designed to help support you emotionally. Here is a bit about the whole collection, which can be...
Balance Essential Oil – Uses and Benefits
Balance Essential Oil Why & how to use it Balance is my all time favourite essential oil. If I can only have 1 favourite! As the name suggests, it's helpful for us to making feel balanced. Balance is known as the 'grounding blend' and helps us feel calmer, more...
Easy Air Essential Oil – Uses and Benefits
Easy Air Essential Oil Why & how to use it Easy Air (known as Breathe) in the US Market is by far one of doTERRA's most popular essential oils. As the name suggests, it's helpful for us to making breathing that little bit clearer and easy. It is a blend of Laurel...
Cypress Essential Oil – Uses and Benefits
Cypress Essential Oil - Why & how to use it I love the tree oils as a general category of essential oils.I find them grounding and calming. I find myself going to them for the diffuser in the afternoons when the kids have come home from school and things can get a...
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