LIVE A THYROID-FRIENDLY LIFESTYLE &

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Hi! I’m Annabel.

If you’ve got thyroid issues, you’re in the right place.

I understand how it feels to be told “just take your thyroid pills for the rest of your life, you’ll be fine”. But not feeling ‘fine’.

Over 20+ years of living with Hashimoto’s I’ve worked out how to make diet and lifestyle changes that have helped me THRIVE.

I know it’s not all sunshine and roses when you have a thyroid condition.

I get it. It’s common to feel fatigued, foggy and fat.  😩 I know I sure have.

When you are first diagnosed, it usually comes after YEARS of suffering.

You just don’t have the energy for all. the. things. 😴

🙋‍♀️ You might have tried a gazillion diets, blood tests, doctors.

Perhaps you’ve been told you’re just crazy or lazy (or both … it’s true, people ARE told this).

After years of this, it’s no wonder your hope for ever feeling like yourself again might be non-existent but I want to tell you, you CAN feel better.

If I can, you can. It takes time. It takes action. It can be an up and down journey, but it IS possible.

NOT SURE WHERE TO START?

HERE’S HOW I CAN HELP

thyroid coaching package

STRATEGY

Not sure where to start?

Book a 60 min strategy session with me.

More info…

KICKSTART

KICKSTART Your Thyroid Wellness Lifestyle a 30 day challenge delivered in daily emails, to help you implement some of these lifestyle changes. Group intakes a few times a year, but email series always available.

Sign up!

thyroid lifestyle challenge

COMMUNITY

Come and hang out with my online in our Let’s Talk Thyroid Community of over 800 people just like you!

More info...

thyroid podcast

PODCAST

Subscribe & listen to the podcast where I talk all things thyroid. It’s a mix of my experiences, interviews with my community of thyroid people and experts sharing their wisdom for our benefit.

Episodes

PRODUCTS

My favourite products that I use on a daily basis.

My cookbooks.

doTERRA Essential Oils.

More to come.

Shop now.

WHAT A THYROID-FRIENDLY LIFESTYLE

MEANS TO ME

My health ‘philosophy’ is that thyroid wellness (well all wellness really), must take a lifestyle approach. We have to be doing little things daily over time.

The key factors that we need to incorporate &  that I promote for a thyroid-friendly lifestyle are:

FOOD

I focus on removing typically inflammatory foods but still eat lots of yummy real food.

(You’ll find lots of thyroid friendly recipes on my other website, whannabelcooks.com or in my cookbook).

UNWINDING

I’m increasingly passionate about this.  Daily stress wreaks havoc on your thyroid.  I love using essential oils as a key part of this.

MINDSET

Loving your body not hating it goes a long way in supporting a happy thyroid and a happy life! I get it, it takes time and beautiful self-talk.

LOW-TOXING

Hormone disrupting chemicals are everywhere and it’s important to reduce your toxic load. Personal care and cleaning products  are an easy place to start. 

NEW: MIND + MOOD EMAIL SERIES

kickstart your thyroid friendly lifestyle

LATEST FROM THE LET’S TALK THYROID PODCAST

Ep 47. Answers to common thyroid questions

Ep 47. Answers to common thyroid questions

ANSWERS TO COMMON THYROID QUESTIONS Here are some answers to common thyroid questions that are asked by people joining my Let's Talk Thyroid Community on Facebook. For more detailed answers, take a listen to the podcast! How do I lose weight? The largest number of...

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Ep 46. Haley’s Thyroid Story

Ep 46. Haley’s Thyroid Story

HALEY'S THYROID STORY Haley first noticed problems with her thyroid when she was pregnant with her now 21 yo, although it took about 4-5 years to be diagnosed and another 2-3 years to have more than just her TSH tested and get to the bottom of her thyroid issues....

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Ep 45. Monolaurin and thyroid health

Ep 45. Monolaurin and thyroid health

MONOLAURIN & THYROID HEALTH You may not have heard of monolaurin, but you've probably heard of lauric acid which is found in coconut oil. Monolaurin is a medium chain fatty acid dietary supplement that is synthesised from lauric acid. According to the research...

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Ep 44. Tracey Fry’s Thyroid Story

Ep 44. Tracey Fry’s Thyroid Story

TRACEY'S THYROID STORY Tracey Fry from Additive Free Lifestyle shares her personal thyroid story. When Tracey was 16 she was diagnosed with an underactive thyroid but later was diagnosed with Graves and had radio active iodine treatment. Fortunately not all of her...

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Ep 42. Having a chemical free body | Tim James

Ep 42. Having a chemical free body | Tim James

  having a chemical free body tim james ep42  Click to listen to this episode on your fav platform.how to have a chemical free body Gosh we cover a lot of topics in this conversation! Reducing our chemical exposure and toxic load is something I talk about a lot...

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