You & your thyroid deserve to

Hi! I’m Annabel and perhaps, like you, I have a problem with my thyroid. (I have Hashimoto’s)

I understand how it feels to to be told “just take your thyroid pills for the rest of your life, you’ll be fine”. But not feeling ‘fine’.

Over 20+ years ‘ve worked out how to implement some practical things we can do to so we aren’t just surviving but thriving despite having thyroid issues.

Let’s Talk Thyroid together positively & practically so you can thrive and not just survive.

My health ‘philosophy’ is that thyroid wellness (well all wellness really), must take a lifestyle approach. We have to be doing little things daily over time.

The key factors that we need to incorporate &  that I promote for a thriving thyroid lifestyle are:


I focus on removing typically inflammatory foods but still eat lots of yummy real food.

(You’ll find lots of thyroid friendly recipes on my other website, or in my cookbook).


I’m increasingly passionate about this as I see the havoc our daily stress wreaks on our thyroids.  I love using essential oils as a key part of this.


Loving your body not hating it goes a long way in supporting a happy thyroid and a happy life! I get it, it takes time and beautiful self-talk.


Hormone disrupting chemicals are everywhere and it’s important to reduce our toxic load. Personal care and cleaning products  are an easy place to start. I use my essential oils for this too.



thyroid coaching package


Not sure where to start?

Book a 60 min strategy session with me.

More info…


KICKSTART Your Thyroid Wellness Lifestyle a 30 day challenge delivered in daily emails, to help you implement some of these lifestyle changes. Group intakes a few times a year, but email series always available.

Sign up!

thyroid lifestyle challenge


Come and hang out with my online in our Let’s Talk Thyroid Community of over 800 people just like you!

More info...

thyroid podcast


Subscribe & listen to the podcast where I talk all things thyroid. It’s a mix of my experiences, interviews with my community of thyroid people and experts sharing their wisdom for our benefit.



My favourite products that I use on a daily basis.

My cookbooks.

doTERRA Essential Oils.

More to come.

Shop now.


Ep 33. Let’s Talk Detox

Ep 33. Let’s Talk Detox

Let's Talk Detox EPISODE 33Listen Now! Click to listen to this episode on your fav platform.  We are exposed to hundreds, if not thousands of chemicals each day - in the air we breath, the furniture we sit on, food we eat, medications, skin care, hair care, perfumes...

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Ep 32. Angela’s Thyroid Story

Ep 32. Angela’s Thyroid Story

Angela's thyroid story EPISODE 32Listen Now! Click to listen to this episode on your fav platform."It's not a one size fits all approach. We're all different and may need different people at different times." I met Angela through the Let's Talk Thyroid Facebook group....

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Ep 31. A Word for Your Health for 2021

Ep 31. A Word for Your Health for 2021

  A Word for Your Health for 2021 EPISODE 31Listen Now! Click to listen to this episode on your fav platform.Having a word for your health for 2021 can bring your focus, clarity, direction and can help reduce stress. In the first episode for 2021, I share with you my...

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Ep 30. 2020 Wrap Up

Ep 30. 2020 Wrap Up

  2020 wrap up EPISODE 30Listen Now! Click to listen to this episode on your fav platform.Join me as I wrap up 2020 with a quick reflection back on where the podcast started, has covered and where it's headed in 2021. Thanks to all my listeners for making the Let's...

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