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thyroid wellness lifestyle challenge

Hi! I’m Annabel and perhaps, like you, I have a problem with my thyroid. (I have Hashimoto’s)

I understand how it feels to to be told “just take your thyroid pills for the rest of your life, you’ll be fine”. But not feeling ‘fine’.

Over 20+ years ‘ve worked out how to implement some practical things we can do to so we aren’t just surviving but thriving despite having thyroid issues.

My health ‘philosophy’ is that thyroid wellness (well all wellness really), must take a lifestyle approach. We have to be doing little things daily over time.

The key factors that we need to incorporate &  that I promote for a thriving thyroid lifestyle are:


I focus on removing typically inflammatory foods but still eat lots of yummy real food.

(You’ll find lots of thyroid friendly recipes on my other website, or in my cookbook).


I’m increasingly passionate about this as I see the havoc our daily stress wreaks on our thyroids.  I love using essential oils as a key part of this.


Loving your body not hating it goes a long way in supporting a happy thyroid and a happy life! I get it, it takes time and beautiful self-talk.


Hormone disrupting chemicals are everywhere and it’s important to reduce our toxic load. Personal care and cleaning products  are an easy place to start. I use my essential oils for this too.




A couple of times a year I run a KICKSTART Your Thyroid Wellness Lifestyle 30 day challenge, to help you implement some of these lifestyle changes. Next intake starts on 5 October.

Sign up.

thyroid lifestyle challenge


Come and hang out with my online in our Let’s Talk Thyroid Community of over 600 people just like you!

More info...

thyroid podcast


Subscribe & listen to the podcast where I talk all things thyroid. It’s a mix of my experiences, interviews with my community of thyroid people and experts sharing their wisdom for our benefit.



My favourite products that I use on a daily basis.

My cookbooks.

doTERRA Essential Oils.

More to come.

Shop now.

thyroid coaching package


Not sure where to start? 

Book a free 30 min stratgegy session with me.

More info…


Ep 10. Going Gluten Free. Part 1.

Ep 10. Going Gluten Free. Part 1.

EPISODE 10 going gluten free part 1 SHOWNOTES It took me almost 10 years to really go gluten free for my thyroid health, so I get that it can seem impossible. It's not. It just takes knowing WHY you want to go gluten free, WHERE it is found so you know how to avoid it...

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Ep 9. Robyn’s Story | A story from our thyroid community.

Ep 9. Robyn’s Story | A story from our thyroid community.

EPISODE 9 Robyn's Thyroid Story - a story from our communitySHOWNOTES There is power in a story. I’d love you to listen as Robyn shares her thyroid story with me.Robyn was diagnosed with Hashimoto’s 3 years ago, although was on medication for a high TSH for a few...

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Ep 8. How to build your thyroid support team.

Ep 8. How to build your thyroid support team.

EPISODE 8 How to build your thyroid support team when you feel all alone.SHOWNOTES Dealing with chronic health issues can be quite lonely at times but I believe it's important to find people, professional and personal that can help support you throughout your health...

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Ep 7. Dr Elen ApThomas – An interview with my doctor.

Ep 7. Dr Elen ApThomas – An interview with my doctor.

Listen Now! Click to listen to THIS episode on your fav platform.EPISODE 7 Thyroid Health - a conversation with my doctor, Dr elen apthomasSHOWNOTES Finding a doctor to help you manage your thyroid health can be more difficult than it should be. I'm blessed to have...

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