You & your thyroid deserve to

I know it’s not all sunshine and roses when you have a thyroid condition.

I get it. It’s common to feel fatigued, foggy and fat.  😩 I know I sure have.

When you’re first diagnosed, it usually comes after YEARS of suffering.

You just don’t have the energy for all. the. things. 😴

🙋‍♀️ You might have tried a gazillion diets, blood tests, doctors.

Perhaps you’ve been told you’re just crazy or lazy (or both … it’s true, people ARE told this).

After years of this, it’s no wonder your hope for ever feeling like yourself again might be non-existent.

I am here to offer you my HOPE (+ some positive & practical info).

If you don’t have much hope of your own, borrow some of mine. Honestly, I’ve had to borrow hope from others before and it worked.

 Hand on heart I can say you CAN feel better.

If I can, you can. It takes time. It takes action. It can be an up and down journey, but it IS possible.

Have you just been diagnosed with a thyroid condition? Start here.

Hi! I’m Annabel and I have Hashimoto’s. Perhaps you have a thyroid problem too? Or you suspect you do.

You’re in the right place.

I understand how it feels to be told “just take your thyroid pills for the rest of your life, you’ll be fine”. But not feeling ‘fine’.

Over 20+ years I’ve worked out how to implement some practical things we can do so we aren’t just surviving but thriving despite having thyroid issues.

Let’s Talk Thyroid together positively & practically so you can thrive and not just survive.

My health ‘philosophy’ is that thyroid wellness (well all wellness really), must take a lifestyle approach. We have to be doing little things daily over time.

The key factors that we need to incorporate &  that I promote for a thriving thyroid lifestyle are:

FOOD

I focus on removing typically inflammatory foods but still eat lots of yummy real food.

(You’ll find lots of thyroid friendly recipes on my other website, whannabelcooks.com or in my cookbook).

UNWIND

I’m increasingly passionate about this as I see the havoc our daily stress wreaks on our thyroids.  I love using essential oils as a key part of this.

MINDSET

Loving your body not hating it goes a long way in supporting a happy thyroid and a happy life! I get it, it takes time and beautiful self-talk.

LOW TOX

Hormone disrupting chemicals are everywhere and it’s important to reduce our toxic load. Personal care and cleaning products  are an easy place to start. I use my essential oils for this too.

NEW: MIND + MOOD EMAIL SERIES

kickstart your thyroid friendly lifestyle

NOT SURE WHERE TO START?

HERE’S HOW I CAN HELP

thyroid coaching package

STRATEGY

Not sure where to start?

Book a 60 min strategy session with me.

More info…

KICKSTART

KICKSTART Your Thyroid Wellness Lifestyle a 30 day challenge delivered in daily emails, to help you implement some of these lifestyle changes. Group intakes a few times a year, but email series always available.

Sign up!

thyroid lifestyle challenge

COMMUNITY

Come and hang out with my online in our Let’s Talk Thyroid Community of over 800 people just like you!

More info...

thyroid podcast

PODCAST

Subscribe & listen to the podcast where I talk all things thyroid. It’s a mix of my experiences, interviews with my community of thyroid people and experts sharing their wisdom for our benefit.

Episodes

PRODUCTS

My favourite products that I use on a daily basis.

My cookbooks.

doTERRA Essential Oils.

More to come.

Shop now.

LATEST FROM THE LET’S TALK THYROID PODCAST

Ep 36. Tapping as a tool to reduce stress with Brad Yates

Ep 36. Tapping as a tool to reduce stress with Brad Yates

  tapping as a tool to reduce stress with brad yates EPISODE 36Click to listen to this episode on your fav platform.What is 'tapping' and how can it be used to reduce stress? Tapping, also known as Emotional Freedom Technique is a tool where you use your fingers to...

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Ep 35. Leanne’s Thyroid Story

Ep 35. Leanne’s Thyroid Story

  Leanne's Thyroid Story EPISODE 35Listen Now!"It's ok to give yourself permission to rest and not feel lazy" Leanne's Thyroid Story, like so many is long and windy and reveals a deeply personal struggle and commitment to her own health. Perhaps one of the reasons I...

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Ep 34. Stress, Trauma & Thyroid with Justin Janoska

Ep 34. Stress, Trauma & Thyroid with Justin Janoska

  stress, trauma & thyroid with justin janoska EPISODE 34Listen Now!Is stress and/or past trauma blocking your thyroid healing? The short answer, is yes. Unresolved stress or past trauma (big or small) may be getting in the way of your thyroid healing. In this...

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Ep 33. Let’s Talk Detox

Ep 33. Let’s Talk Detox

Let's Talk Detox EPISODE 33Listen Now!We are exposed to hundreds, if not thousands of chemicals each day - in the air we breath, the furniture we sit on, food we eat, medications, skin care, hair care, perfumes and air fresheners. So, let’s explore How does our body...

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Ep 32. Angela’s Thyroid Story

Ep 32. Angela’s Thyroid Story

Angela's thyroid story EPISODE 32Click to listen to this episode on your fav platform."It's not a one size fits all approach. We're all different and may need different people at different times." I met Angela through the Let's Talk Thyroid Facebook group. I love our...

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