You & your thyroid deserve to
Hi! I’m Annabel and perhaps, like you, I have a problem with my thyroid. (I have Hashimoto’s)
I understand how it feels to to be told “just take your thyroid pills for the rest of your life, you’ll be fine”. But not feeling ‘fine’.
Over 20+ years ‘ve worked out how to implement some practical things we can do to so we aren’t just surviving but thriving despite having thyroid issues.
Let’s Talk Thyroid together positively & practically so you can thrive and not just survive.
My health ‘philosophy’ is that thyroid wellness (well all wellness really), must take a lifestyle approach. We have to be doing little things daily over time.
The key factors that we need to incorporate & that I promote for a thriving thyroid lifestyle are:
FOOD
I focus on removing typically inflammatory foods but still eat lots of yummy real food.
(You’ll find lots of thyroid friendly recipes on my other website, whannabelcooks.com or in my cookbook).
STRESS-LESS
I’m increasingly passionate about this as I see the havoc our daily stress wreaks on our thyroids. I love using essential oils as a key part of this.
MINDSET
Loving your body not hating it goes a long way in supporting a happy thyroid and a happy life! I get it, it takes time and beautiful self-talk.
LOW TOX
Hormone disrupting chemicals are everywhere and it’s important to reduce our toxic load. Personal care and cleaning products are an easy place to start. I use my essential oils for this too.
IS THIS WHAT YOU’RE LOOKING FOR?
HERE’S HOW I CAN HELP
COMMUNITY
Come and hang out with my online in our Let’s Talk Thyroid Community of over 600 people just like you!
CHALLENGE
A couple of times a year I run a KICKSTART Your Thyroid Wellness Lifestyle 30 day challenge, to help you implement some of these lifestyle changes. We’ve just kicked off in October but join the waitlist for next intake Feb/March 2021
HOT OFF THE PRESS…
Ep 10. Going Gluten Free. Part 1.
EPISODE 10 going gluten free part 1 SHOWNOTES It took me almost 10 years to really go gluten free for my thyroid health, so I get that it can seem impossible. It's not. It just takes knowing WHY you want to go gluten free, WHERE it is found so you know how to avoid it...
Ep 9. Robyn’s Story | A story from our thyroid community.
EPISODE 9 Robyn's Thyroid Story - a story from our communitySHOWNOTES There is power in a story. I’d love you to listen as Robyn shares her thyroid story with me.Robyn was diagnosed with Hashimoto’s 3 years ago, although was on medication for a high TSH for a few...
Ep 8. How to build your thyroid support team.
EPISODE 8 How to build your thyroid support team when you feel all alone.SHOWNOTES Dealing with chronic health issues can be quite lonely at times but I believe it's important to find people, professional and personal that can help support you throughout your health...
Ep 7. Dr Elen ApThomas – An interview with my doctor.
Listen Now! Click to listen to THIS episode on your fav platform.EPISODE 7 Thyroid Health - a conversation with my doctor, Dr elen apthomasSHOWNOTES Finding a doctor to help you manage your thyroid health can be more difficult than it should be. I'm blessed to have...
Ep 6. What causes Hashimoto’s?
EPISODE 6 What causes Hashimoto's?SHOWNOTES Thyroid disease is complex. I’ve spent 20+ years trying to understand my own thyroid health and I’m constantly learning, gaining deeper understandings of the connections and realising really how little I know. When I was...
Ep 5. Dr Maz Roginski: A Chinese Medicine Approach to Thyroid Health
Listen Now! Click to listen to THIS episode on your fav platform.EPISODE 5 A Chinese medicine approach to thyroid health SHOWNOTES Chinese Medicine is the world's oldest system of medicine. In this episode, I talk with Doctor of Chinese Medicine, Dr Maz Roginski,...