Where we explore all things thyroid positively + practically.

A lifestyle approach to thrive not just survive.

If you’re enjoying the Let’s Talk Thyroid podcast and want to support getting the Let’s Talk Thyroid message to others, here is how you can support the show.

I am gladly accepting ‘contributions’ via the PayPal button below to help cover the costs of the show!

Thank you, Annabel x

EPISODES

Ep 39. Tine’s (my Mum) Thyroid Story

Ep 39. Tine’s (my Mum) Thyroid Story

  Tine's (my mum) thyroid story. Ep 39.  Click to listen to this episode on your fav platform.Mindset is the most important thing. getting it in your head that the changes will be good for you. This is my Mum, Tine (short for Christine). She's a pretty amazing...

Ep 36. Tapping as a tool to reduce stress with Brad Yates

Ep 36. Tapping as a tool to reduce stress with Brad Yates

  tapping as a tool to reduce stress with brad yates EPISODE 36Click to listen to this episode on your fav platform.& Now watch on YouTubeWhat is 'tapping' and how can it be used to reduce stress? Tapping, also known as Emotional Freedom Technique is a tool where...

Ep 35. Leanne’s Thyroid Story

Ep 35. Leanne’s Thyroid Story

  Leanne's Thyroid Story EPISODE 35Listen Now! Click to listen to this episode on your fav platform."It's ok to give yourself permission to rest and not feel lazy" Leanne's Thyroid Story, like so many is long and windy and reveals a deeply personal struggle and...

Ep 34. Stress, Trauma & Thyroid with Justin Janoska

Ep 34. Stress, Trauma & Thyroid with Justin Janoska

  stress, trauma & thyroid with justin janoska EPISODE 34Listen Now! Click to listen to this episode on your fav platform.Is stress and/or past trauma blocking your thyroid healing? The short answer, is yes. Unresolved stress or past trauma (big or small) may be...

Ep 33. Let’s Talk Detox

Ep 33. Let’s Talk Detox

Let's Talk Detox EPISODE 33Listen Now! Click to listen to this episode on your fav platform.  We are exposed to hundreds, if not thousands of chemicals each day - in the air we breath, the furniture we sit on, food we eat, medications, skin care, hair care, perfumes...

Ep 32. Angela’s Thyroid Story

Ep 32. Angela’s Thyroid Story

Angela's thyroid story EPISODE 32Listen Now! Click to listen to this episode on your fav platform."It's not a one size fits all approach. We're all different and may need different people at different times." I met Angela through the Let's Talk Thyroid Facebook group....

Ep 31. A Word for Your Health for 2021

Ep 31. A Word for Your Health for 2021

  A Word for Your Health for 2021 EPISODE 31Listen Now! Click to listen to this episode on your fav platform.Having a word for your health for 2021 can bring your focus, clarity, direction and can help reduce stress. In the first episode for 2021, I share with you my...

Ep 30. 2020 Wrap Up

Ep 30. 2020 Wrap Up

  2020 wrap up EPISODE 30Listen Now! Click to listen to this episode on your fav platform.Join me as I wrap up 2020 with a quick reflection back on where the podcast started, has covered and where it's headed in 2021. Thanks to all my listeners for making the Let's...

Ep 29. How to Calm Your Nervous System with Meredith Edwards

Ep 29. How to Calm Your Nervous System with Meredith Edwards

  Calming your nervous system EPISODE 29Listen Now! Click to listen to this episode on your fav platform.PRACTICAL TOOLS FOR CALMING YOUR NERVOUS SYSTEM We all know how important managing our stress is, but let's be real... knowing and doing are often 2 different...

Ep 27. Your Christmas Survival Guide

Ep 27. Your Christmas Survival Guide

  Your Christmas survival guide EPISODE 27Listen Now! Click to listen to this episode on your fav platform.HOW TO GET THROUGH CHRISTMAS WITH YOUR SANITY AND THYROID HEALTH INTACT! How do you feel about Christmas? Christmas means so many different things for each of us...

Ep 26. Advocating for Thyroid Change: Denise Roguz.

Ep 26. Advocating for Thyroid Change: Denise Roguz.

  advocating for thyroid change: denise roguz EPISODE 26Listen Now! Click to listen to this episode on your fav platform.ADVOCATING FOR THYROID CHANGE. Denise Roguz is a woman on a big mission: changing thyroid care across the globe by advocating for full thyroid...

Ep 25. Menopause & Thyroid with Dr Joni Labbe

Ep 25. Menopause & Thyroid with Dr Joni Labbe

MENOPAUSE & THYROID WITH DR JONI LABBE EPISODE 25Listen Now! Click to listen to this episode on your fav platform.MENOPAUSE & THYROID WITH DR JONI LABBE Symptoms for both thyroid disease and menopause overlap. Brain fog, fatigue, weight gain, lack of libido......

Ep 23. Thyroid + Period Problems

Ep 23. Thyroid + Period Problems

Thyroid & Period Problems EPISODE 23Listen Now! Click to listen to this episode on your fav platform.Thyroid & the Period Problem Connection Every cell in your body needs thyroid hormones, including your reproduction cells! It follows that if our thyroid isn't...

Ep 22. Nikki’s Thyroid Story

Ep 22. Nikki’s Thyroid Story

Nikki's thyroid story EPISODE 22Listen Now! Click to listen to this episode on your fav platform."I enjoy my life and my vocation more because I have learnt to say no." I'd love to introduce you to my friend Nikki. She was diagnosed with Hashimoto's about 10 years ago...

Ep 20. Graves Disease as a patient & naturopath: Bronte May

Ep 20. Graves Disease as a patient & naturopath: Bronte May

Graves disease patient & naturopath: Bronte May EPISODE 20Listen Now! Click to listen to this episode on your fav platform.BRONTE MAY: Naturopath & Graves Patient. As both a patient and a practitioner, Bronte shares so much practical advice for thyroid...

Ep 19. Michelle’s Thyroid Story

Ep 19. Michelle’s Thyroid Story

Michelle's thyroid story EPISODE 18Listen Now! Click to listen to this episode on your fav platform.MINDSET MATTERS Sharing our thyroid stories does a few things. It raises awareness of thyroid health as we all have slightly different experiences. It helps those...

Ep 18. How to say no! A tough love episode.

Ep 18. How to say no! A tough love episode.

How to say no! A tough love episode. EPISODE 18Listen Now! Click to listen to this episode on your fav platform.HOW TO SAY NO! Managing our day to day stress is important for our thyroid health but what if we could remove some of the things that cause this stress? A...

Ep 17. Living a Thyroid Wellness Lifestyle

Ep 17. Living a Thyroid Wellness Lifestyle

Listen Now! Click to listen to this episode on your fav platform.living a thyroid wellness lifestyle EPISODE 16LIVING A THYROID WELLNESS LIFESTYLE EPISODE SHOWNOTES I've been promoting a lifestyle approach to wellness, for years. But what does it actually mean? What...

Ep 16. Brain & Thyroid Health | Dr Philippe Douyon, Neurologist.

Ep 16. Brain & Thyroid Health | Dr Philippe Douyon, Neurologist.

Listen Now! Click to listen to this episode on your fav platform.Brain & Thyroid Health Dr Philippe Douyon, Neurologist EPISODE 16 BRAIN & THYROID HEALTH. EPISODE SHOWNOTES Brain fog, lack of concentration & focus and fatigue are neurological symptoms that...

Ep 15. Going Dairy Free  | For Thyroid Health

Ep 15. Going Dairy Free | For Thyroid Health

Listen Now! Click to listen to THIS episode on your fav platform.EPISODE 15 Going Dairy Free for thyroid healthSHOWNOTES Second only to gluten as a dietary trigger for auto-immune thyroid issues, is dairy. That's why doctors and health practitioners looking at a diet...

Ep 14. Jeni’s Graves Story | A story from our thyroid community.

Ep 14. Jeni’s Graves Story | A story from our thyroid community.

Listen Now! Click to listen to THIS episode on your fav platform.EPISODE 14 Jeni's Graves Story | a story from our communitySHOWNOTES I'm loving talking to people in the Let's Talk Thyroid Community because here are real people who are doing the hard work to support...

Ep 13. Going Gluten Free. Part 2.

Ep 13. Going Gluten Free. Part 2.

Listen Now! Click to listen to THIS episode on your fav platform.EPISODE 13 going gluten free part 2SHOWNOTES Did you miss PART 1? We covered the why, where and what of going gluten free. Now let's get practical and talk about HOW to implement a gluten free diet. In...

Ep 11. Sharon’s Story | A story from our thyroid community.

Ep 11. Sharon’s Story | A story from our thyroid community.

Listen Now! Click to listen to THIS episode on your fav platform.EPISODE 11 Sharon's Thyroid Story - a story from our communitySHOWNOTES I met Sharon a few years ago through our mutual love of essential oils and natural health. I discovered that like me, Sharon has...

Ep 10. Going Gluten Free. Part 1.

Ep 10. Going Gluten Free. Part 1.

EPISODE 10 going gluten free part 1 SHOWNOTES It took me almost 10 years to really go gluten free for my thyroid health, so I get that it can seem impossible. It's not. It just takes knowing WHY you want to go gluten free, WHERE it is found so you know how to avoid it...

Ep 9. Robyn’s Story | A story from our thyroid community.

Ep 9. Robyn’s Story | A story from our thyroid community.

EPISODE 9 Robyn's Thyroid Story - a story from our communitySHOWNOTES There is power in a story. I’d love you to listen as Robyn shares her thyroid story with me.Robyn was diagnosed with Hashimoto’s 3 years ago, although was on medication for a high TSH for a few...

Ep 8. How to build your thyroid support team.

Ep 8. How to build your thyroid support team.

EPISODE 8 How to build your thyroid support team when you feel all alone.SHOWNOTES Dealing with chronic health issues can be quite lonely at times but I believe it's important to find people, professional and personal that can help support you throughout your health...

Ep 7. Dr Elen ApThomas – An interview with my doctor.

Ep 7. Dr Elen ApThomas – An interview with my doctor.

Listen Now! Click to listen to THIS episode on your fav platform.EPISODE 7 Thyroid Health - a conversation with my doctor, Dr elen apthomasSHOWNOTES Finding a doctor to help you manage your thyroid health can be more difficult than it should be. I'm blessed to have...

Ep 6. What causes Hashimoto’s?

Ep 6. What causes Hashimoto’s?

EPISODE 6 What causes Hashimoto's?SHOWNOTES Thyroid disease is complex. I’ve spent 20+ years trying to understand my own thyroid health and I’m constantly learning, gaining deeper understandings of the connections and realising really how little I know. When I was...

Ep 4. Do you have a thyroid problem?

Ep 4. Do you have a thyroid problem?

Do you have a thyroid problem? Listen Now! Click to listen to THIS episode on your fav platform.Do you have a thyroid problem? 1 in 8 women have a thyroid problem during their lifetime and many go undiagnosed or misdiagnosed. That's why it's important to have a...

Ep 3. Jackie Isles’ Story | A Story from our Thyroid Community

Ep 3. Jackie Isles’ Story | A Story from our Thyroid Community

Listen Now! Click to listen to THIS episode on your fav platform.EPISODE 3SHOWNOTES In this episode Jackie opens up about her 20 year Hashimoto's journey. We talk about ⭐️ Jackie's challenges in being diagnosed with Hashimoto's and how she backed herself with her...

Ep 2. Meet Your Host: Annabel Bateman

Ep 2. Meet Your Host: Annabel Bateman

Listen Now! Click to listen to THIS episode on your fav platform.EPISODE 2SHOWNOTES Let me introduce you myself to you during this episode. I will run you through my thyroid story and share 3 things I wish I had known earlier in my journey because they would have...

Ep 1. Let’s Start Talking… Thyroid Health

Ep 1. Let’s Start Talking… Thyroid Health

Listen Now! Click to listen to THIS episode on your fav platform.EPISODE 1 Let's start talking... thyroidSHOWNOTES Let me introduce you to the Let's Talk Thyroid Podcast in this LAUNCH EPISODE! Listen in to see if this podcast is for you! I'll cover the who, what, why...

About Let’s Talk Thyroid Podcast

Let’s Talk Thyroid is all about bringing you a POSITIVE and PRACTICAL approach to help you thrive and not just survive.

Bringing together my experiences as a Hashimoto’s patient, interviews with real people thriving with thyroid issues and experts to give us the low down on different aspects of living a healthy thyroid lifestyle, Let’s Talk Thyroid!

Expect discussions on diet, weight management, energy, gut health, stress, holistic approaches, essential oils, sleep, relationships and more.

If you have a topic you’d like to see covered or you have a positive thyroid story to share, contact me via …. hello@annabelbateman.com

Listen Now!

Subscribe & listen on your favourite podcast platform

Got a thyroid story/expertise to share?

Let’s chat about whether you’re a right fit for my show. I’m looking for both thyroid experts and professionals and real life people with thyroid issues to interivew.

Meet Your Host

Annabel Bateman

Annabel Bateman

Author. Coach. Advocate.

I am a  life coach, lawyer, mediator, author, food blogger, doTERRA essential oil addict and Hashimoto’s patient for over 22 years.

I have an awesome husband and 3 high school aged boys to ‘wrangle’.

 I help with women thyroid issues with practical & positive lifestyle tips to thrive & not just survive! I do this online, via my podcast, in a dedicated thyroid support facebook group and I’m in the process of writing a book called “The Thyroid Lifestyle Action Plan”. 

Wellness is a lifestyle is my mantra.