Tine's (my mum) thyroid story. Ep 39.  Click to listen to this episode on your fav platform.Mindset is the most important thing. getting it in your head that the changes will be good for you. This is my Mum, Tine (short for Christine). She's a pretty amazing...

Learn to rest well with dafne wiswell, the chronic illness coach Ep. 38.   Click to listen to this episode on your fav platform. resting well is so important for those of us with chronic illness My guest on today's podcast, Dafne Wiswell is no stranger to chronic...

  hypothyroidism: management, minerals & mindset with angela brown Ep. 37.  Click to listen to this episode on your fav platform.& Now watch on YouTubeManagement, minerals and mindset for hypothyroidism There is so much GOLD in this episode, so make sure...

  tapping as a tool to reduce stress with brad yates EPISODE 36Click to listen to this episode on your fav platform.& Now watch on YouTubeWhat is 'tapping' and how can it be used to reduce stress? Tapping, also known as Emotional Freedom Technique is a tool where...

  Leanne's Thyroid Story EPISODE 35Listen Now! Click to listen to this episode on your fav platform."It's ok to give yourself permission to rest and not feel lazy" Leanne's Thyroid Story, like so many is long and windy and reveals a deeply personal struggle and...

  stress, trauma & thyroid with justin janoska EPISODE 34Listen Now! Click to listen to this episode on your fav platform.Is stress and/or past trauma blocking your thyroid healing? The short answer, is yes. Unresolved stress or past trauma (big or small) may be...

Let's Talk Detox EPISODE 33Listen Now! Click to listen to this episode on your fav platform.  We are exposed to hundreds, if not thousands of chemicals each day - in the air we breath, the furniture we sit on, food we eat, medications, skin care, hair care, perfumes...

Angela's thyroid story EPISODE 32Listen Now! Click to listen to this episode on your fav platform."It's not a one size fits all approach. We're all different and may need different people at different times." I met Angela through the Let's Talk Thyroid Facebook group....

  A Word for Your Health for 2021 EPISODE 31Listen Now! Click to listen to this episode on your fav platform.Having a word for your health for 2021 can bring your focus, clarity, direction and can help reduce stress. In the first episode for 2021, I share with you my...

  2020 wrap up EPISODE 30Listen Now! Click to listen to this episode on your fav platform.Join me as I wrap up 2020 with a quick reflection back on where the podcast started, has covered and where it's headed in 2021. Thanks to all my listeners for making the Let's...

  Calming your nervous system EPISODE 29Listen Now! Click to listen to this episode on your fav platform.PRACTICAL TOOLS FOR CALMING YOUR NERVOUS SYSTEM We all know how important managing our stress is, but let's be real... knowing and doing are often 2 different...

  herbs for thyroid health EPISODE 28Listen Now! Click to listen to this episode on your fav platform.WHAT HERBS CAN BE HELPFUL FOR THYROID HEALTH? Have you ever wondered what herbs can be used to support your thyroid health? Perhaps you've been to a naturopath or...

  Your Christmas survival guide EPISODE 27Listen Now! Click to listen to this episode on your fav platform.HOW TO GET THROUGH CHRISTMAS WITH YOUR SANITY AND THYROID HEALTH INTACT! How do you feel about Christmas? Christmas means so many different things for each of us...

  advocating for thyroid change: denise roguz EPISODE 26Listen Now! Click to listen to this episode on your fav platform.ADVOCATING FOR THYROID CHANGE. Denise Roguz is a woman on a big mission: changing thyroid care across the globe by advocating for full thyroid...

MENOPAUSE & THYROID WITH DR JONI LABBE EPISODE 25Listen Now! Click to listen to this episode on your fav platform.MENOPAUSE & THYROID WITH DR JONI LABBE Symptoms for both thyroid disease and menopause overlap. Brain fog, fatigue, weight gain, lack of libido......

HOPE: How to have HOPE in the midst of dealing with chronic thyroid problems. EPISODE 24Listen Now! Click to listen to this episode on your fav platform.HOPE: How to have HOPE in the midst of dealing with chronic thyroid problems. What is hope? Hope can be defined as...

Thyroid & Period Problems EPISODE 23Listen Now! Click to listen to this episode on your fav platform.Thyroid & the Period Problem Connection Every cell in your body needs thyroid hormones, including your reproduction cells! It follows that if our thyroid isn't...

Nikki's thyroid story EPISODE 22Listen Now! Click to listen to this episode on your fav platform."I enjoy my life and my vocation more because I have learnt to say no." I'd love to introduce you to my friend Nikki. She was diagnosed with Hashimoto's about 10 years ago...

Essential oils as a gentle and powerful tool for mood management. EPISODE 21Listen Now! Click to listen to this episode on your fav platform.Mood Mangement with essential oils As it happens the last few weeks I've seen a theme emerge: stress & mood management! We...

Graves disease patient & naturopath: Bronte May EPISODE 20Listen Now! Click to listen to this episode on your fav platform.BRONTE MAY: Naturopath & Graves Patient. As both a patient and a practitioner, Bronte shares so much practical advice for thyroid...

Michelle's thyroid story EPISODE 18Listen Now! Click to listen to this episode on your fav platform.MINDSET MATTERS Sharing our thyroid stories does a few things. It raises awareness of thyroid health as we all have slightly different experiences. It helps those...

How to say no! A tough love episode. EPISODE 18Listen Now! Click to listen to this episode on your fav platform.HOW TO SAY NO! Managing our day to day stress is important for our thyroid health but what if we could remove some of the things that cause this stress? A...

Listen Now! Click to listen to this episode on your fav platform.living a thyroid wellness lifestyle EPISODE 16LIVING A THYROID WELLNESS LIFESTYLE EPISODE SHOWNOTES I've been promoting a lifestyle approach to wellness, for years. But what does it actually mean? What...

Listen Now! Click to listen to this episode on your fav platform.Brain & Thyroid Health Dr Philippe Douyon, Neurologist EPISODE 16 BRAIN & THYROID HEALTH. EPISODE SHOWNOTES Brain fog, lack of concentration & focus and fatigue are neurological symptoms that...

Listen Now! Click to listen to THIS episode on your fav platform.EPISODE 15 Going Dairy Free for thyroid healthSHOWNOTES Second only to gluten as a dietary trigger for auto-immune thyroid issues, is dairy. That's why doctors and health practitioners looking at a diet...

Listen Now! Click to listen to THIS episode on your fav platform.EPISODE 14 Jeni's Graves Story | a story from our communitySHOWNOTES I'm loving talking to people in the Let's Talk Thyroid Community because here are real people who are doing the hard work to support...

Listen Now! Click to listen to THIS episode on your fav platform.EPISODE 13 going gluten free part 2SHOWNOTES Did you miss PART 1? We covered the why, where and what of going gluten free. Now let's get practical and talk about HOW to implement a gluten free diet. In...

Listen Now! Click to listen to THIS episode on your fav platform.EPISODE 12 Sharon Wilford's perspective on treating thyroid issues as a naturopath. SHOWNOTES I have found having a naturopath (or 2) in my corner to have been so helpful over the years of managing my...

Listen Now! Click to listen to THIS episode on your fav platform.EPISODE 11 Sharon's Thyroid Story - a story from our communitySHOWNOTES I met Sharon a few years ago through our mutual love of essential oils and natural health. I discovered that like me, Sharon has...

EPISODE 10 going gluten free part 1 SHOWNOTES It took me almost 10 years to really go gluten free for my thyroid health, so I get that it can seem impossible. It's not. It just takes knowing WHY you want to go gluten free, WHERE it is found so you know how to avoid it...

EPISODE 9 Robyn's Thyroid Story - a story from our communitySHOWNOTES There is power in a story. I’d love you to listen as Robyn shares her thyroid story with me.Robyn was diagnosed with Hashimoto’s 3 years ago, although was on medication for a high TSH for a few...

EPISODE 8 How to build your thyroid support team when you feel all alone.SHOWNOTES Dealing with chronic health issues can be quite lonely at times but I believe it's important to find people, professional and personal that can help support you throughout your health...

Listen Now! Click to listen to THIS episode on your fav platform.EPISODE 7 Thyroid Health - a conversation with my doctor, Dr elen apthomasSHOWNOTES Finding a doctor to help you manage your thyroid health can be more difficult than it should be. I'm blessed to have...

EPISODE 6 What causes Hashimoto's?SHOWNOTES Thyroid disease is complex. I’ve spent 20+ years trying to understand my own thyroid health and I’m constantly learning, gaining deeper understandings of the connections and realising really how little I know. When I was...

Listen Now! Click to listen to THIS episode on your fav platform.EPISODE 5 A Chinese medicine approach to thyroid health SHOWNOTES Chinese Medicine is the world's oldest system of medicine. In this episode, I talk with Doctor of Chinese Medicine, Dr Maz Roginski,...

Do you have a thyroid problem? Listen Now! Click to listen to THIS episode on your fav platform.Do you have a thyroid problem? 1 in 8 women have a thyroid problem during their lifetime and many go undiagnosed or misdiagnosed. That's why it's important to have a...

Listen Now! Click to listen to THIS episode on your fav platform.EPISODE 3SHOWNOTES In this episode Jackie opens up about her 20 year Hashimoto's journey. We talk about ⭐️ Jackie's challenges in being diagnosed with Hashimoto's and how she backed herself with her...

Listen Now! Click to listen to THIS episode on your fav platform.EPISODE 2SHOWNOTES Let me introduce you myself to you during this episode. I will run you through my thyroid story and share 3 things I wish I had known earlier in my journey because they would have...

Listen Now! Click to listen to THIS episode on your fav platform.EPISODE 1 Let's start talking... thyroidSHOWNOTES Let me introduce you to the Let's Talk Thyroid Podcast in this LAUNCH EPISODE! Listen in to see if this podcast is for you! I'll cover the who, what, why...