Where we explore all things thyroid positively + practically.
A lifestyle approach to thrive not just survive.
EPISODES
Ep 22. Nikki’s Thyroid Story
Nikki's thyroid story EPISODE 22Listen Now! Click to listen to this episode on your fav platform."I enjoy my life and my vocation more because I have learnt to say no." I'd love to introduce you to my friend Nikki. She was diagnosed with Hashimoto's about 10 years ago...
Ep 21. Essential oils as a gentle and powerful tool for mood management
Essential oils as a gentle and powerful tool for mood management. EPISODE 21Listen Now! Click to listen to this episode on your fav platform.Mood Mangement with essential oils As it happens the last few weeks I've seen a theme emerge: stress & mood management! We...
Ep 20. Graves Disease as a patient & naturopath: Bronte May
Graves disease patient & naturopath: Bronte May EPISODE 20Listen Now! Click to listen to this episode on your fav platform.BRONTE MAY: Naturopath & Graves Patient. As both a patient and a practitioner, Bronte shares so much practical advice for thyroid...
Ep 19. Michelle’s Thyroid Story
Michelle's thyroid story EPISODE 18Listen Now! Click to listen to this episode on your fav platform.MINDSET MATTERS Sharing our thyroid stories does a few things. It raises awareness of thyroid health as we all have slightly different experiences. It helps those...
Ep 18. How to say no! A tough love episode.
How to say no! A tough love episode. EPISODE 18Listen Now! Click to listen to this episode on your fav platform.HOW TO SAY NO! Managing our day to day stress is important for our thyroid health but what if we could remove some of the things that cause this stress? A...
Ep 17. Living a Thyroid Wellness Lifestyle
Listen Now! Click to listen to this episode on your fav platform.living a thyroid wellness lifestyle EPISODE 16LIVING A THYROID WELLNESS LIFESTYLE EPISODE SHOWNOTES I've been promoting a lifestyle approach to wellness, for years. But what does it actually mean? What...
Ep 16. Brain & Thyroid Health | Dr Philippe Douyon, Neurologist.
Listen Now! Click to listen to this episode on your fav platform.Brain & Thyroid Health Dr Philippe Douyon, Neurologist EPISODE 16 BRAIN & THYROID HEALTH. EPISODE SHOWNOTES Brain fog, lack of concentration & focus and fatigue are neurological symptoms that...
Ep 15. Going Dairy Free | For Thyroid Health
Listen Now! Click to listen to THIS episode on your fav platform.EPISODE 15 Going Dairy Free for thyroid healthSHOWNOTES Second only to gluten as a dietary trigger for auto-immune thyroid issues, is dairy. That's why doctors and health practitioners looking at a diet...
Ep 14. Jeni’s Graves Story | A story from our thyroid community.
Listen Now! Click to listen to THIS episode on your fav platform.EPISODE 14 Jeni's Graves Story | a story from our communitySHOWNOTES I'm loving talking to people in the Let's Talk Thyroid Community because here are real people who are doing the hard work to support...
Ep 13. Going Gluten Free. Part 2.
Listen Now! Click to listen to THIS episode on your fav platform.EPISODE 13 going gluten free part 2SHOWNOTES Did you miss PART 1? We covered the why, where and what of going gluten free. Now let's get practical and talk about HOW to implement a gluten free diet. In...
Ep 12. Sharon Wilford’s perspective on treating thyroid issues as a naturopath.
Listen Now! Click to listen to THIS episode on your fav platform.EPISODE 12 Sharon Wilford's perspective on treating thyroid issues as a naturopath. SHOWNOTES I have found having a naturopath (or 2) in my corner to have been so helpful over the years of managing my...
Ep 11. Sharon’s Story | A story from our thyroid community.
Listen Now! Click to listen to THIS episode on your fav platform.EPISODE 11 Sharon's Thyroid Story - a story from our communitySHOWNOTES I met Sharon a few years ago through our mutual love of essential oils and natural health. I discovered that like me, Sharon has...
Ep 10. Going Gluten Free. Part 1.
EPISODE 10 going gluten free part 1 SHOWNOTES It took me almost 10 years to really go gluten free for my thyroid health, so I get that it can seem impossible. It's not. It just takes knowing WHY you want to go gluten free, WHERE it is found so you know how to avoid it...
Ep 9. Robyn’s Story | A story from our thyroid community.
EPISODE 9 Robyn's Thyroid Story - a story from our communitySHOWNOTES There is power in a story. I’d love you to listen as Robyn shares her thyroid story with me.Robyn was diagnosed with Hashimoto’s 3 years ago, although was on medication for a high TSH for a few...
Ep 8. How to build your thyroid support team.
EPISODE 8 How to build your thyroid support team when you feel all alone.SHOWNOTES Dealing with chronic health issues can be quite lonely at times but I believe it's important to find people, professional and personal that can help support you throughout your health...
Ep 7. Dr Elen ApThomas – An interview with my doctor.
Listen Now! Click to listen to THIS episode on your fav platform.EPISODE 7 Thyroid Health - a conversation with my doctor, Dr elen apthomasSHOWNOTES Finding a doctor to help you manage your thyroid health can be more difficult than it should be. I'm blessed to have...
Ep 6. What causes Hashimoto’s?
EPISODE 6 What causes Hashimoto's?SHOWNOTES Thyroid disease is complex. I’ve spent 20+ years trying to understand my own thyroid health and I’m constantly learning, gaining deeper understandings of the connections and realising really how little I know. When I was...
Ep 5. Dr Maz Roginski: A Chinese Medicine Approach to Thyroid Health
Listen Now! Click to listen to THIS episode on your fav platform.EPISODE 5 A Chinese medicine approach to thyroid health SHOWNOTES Chinese Medicine is the world's oldest system of medicine. In this episode, I talk with Doctor of Chinese Medicine, Dr Maz Roginski,...
Ep 4. Do you have a thyroid problem?
Do you have a thyroid problem? Listen Now! Click to listen to THIS episode on your fav platform.Do you have a thyroid problem? 1 in 8 women have a thyroid problem during their lifetime and many go undiagnosed or misdiagnosed. That's why it's important to have a...
Ep 3. Jackie Isles’ Story | A Story from our Thyroid Community
Listen Now! Click to listen to THIS episode on your fav platform.EPISODE 3SHOWNOTES In this episode Jackie opens up about her 20 year Hashimoto's journey. We talk about ⭐️ Jackie's challenges in being diagnosed with Hashimoto's and how she backed herself with her...
About Let’s Talk Thyroid Podcast
Let’s Talk Thyroid is all about bringing you a POSITIVE and PRACTICAL approach to help you thrive and not just survive.
Bringing together my experiences as a Hashimoto’s patient, interviews with real people thriving with thyroid issues and experts to give us the low down on different aspects of living a healthy thyroid lifestyle, Let’s Talk Thyroid!
Expect discussions on diet, weight management, energy, gut health, stress, holistic approaches, essential oils, sleep, relationships and more.
If you have a topic you’d like to see covered or you have a positive thyroid story to share, contact me via …. hello@annabelbateman.com
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Got a thyroid story/expertise to share?
Let’s chat about whether you’re a right fit for my show. I’m looking for both thyroid experts and professionals and real life people with thyroid issues to interivew.
Meet Your Host
Annabel Bateman
Author. Coach. Advocate.
I am a life coach, lawyer, mediator, author, food blogger, doTERRA essential oil addict and Hashimoto’s patient for over 22 years.
I have an awesome husband and 3 high school aged boys to ‘wrangle’.
I help with women thyroid issues with practical & positive lifestyle tips to thrive & not just survive! I do this online, via my podcast, in a dedicated thyroid support facebook group and I’m in the process of writing a book called “The Thyroid Lifestyle Action Plan”.
Wellness is a lifestyle is my mantra.