Where we explore all things thyroid positively + practically.
A lifestyle approach to thrive not just survive.
If you’re enjoying the Let’s Talk Thyroid podcast and want to support getting the Let’s Talk Thyroid message to others, here is how you can support the show.
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Thank you, Annabel x
EPISODES
Ep 33. Let’s Talk Detox
Let's Talk Detox EPISODE 33Listen Now! Click to listen to this episode on your fav platform. We are exposed to hundreds, if not thousands of chemicals each day - in the air we breath, the furniture we sit on, food we eat, medications, skin care, hair care, perfumes...
Ep 32. Angela’s Thyroid Story
Angela's thyroid story EPISODE 32Listen Now! Click to listen to this episode on your fav platform."It's not a one size fits all approach. We're all different and may need different people at different times." I met Angela through the Let's Talk Thyroid Facebook group....
Ep 31. A Word for Your Health for 2021
A Word for Your Health for 2021 EPISODE 31Listen Now! Click to listen to this episode on your fav platform.Having a word for your health for 2021 can bring your focus, clarity, direction and can help reduce stress. In the first episode for 2021, I share with you my...
Ep 30. 2020 Wrap Up
2020 wrap up EPISODE 30Listen Now! Click to listen to this episode on your fav platform.Join me as I wrap up 2020 with a quick reflection back on where the podcast started, has covered and where it's headed in 2021. Thanks to all my listeners for making the Let's...
Ep 29. How to Calm Your Nervous System with Meredith Edwards
Calming your nervous system EPISODE 29Listen Now! Click to listen to this episode on your fav platform.PRACTICAL TOOLS FOR CALMING YOUR NERVOUS SYSTEM We all know how important managing our stress is, but let's be real... knowing and doing are often 2 different...
Ep 28. Herbs for thyroid health with Ashleigh Mythen, Naturopath & Herbalist
herbs for thyroid health EPISODE 28Listen Now! Click to listen to this episode on your fav platform.WHAT HERBS CAN BE HELPFUL FOR THYROID HEALTH? Have you ever wondered what herbs can be used to support your thyroid health? Perhaps you've been to a naturopath or...
Ep 27. Your Christmas Survival Guide
Your Christmas survival guide EPISODE 27Listen Now! Click to listen to this episode on your fav platform.HOW TO GET THROUGH CHRISTMAS WITH YOUR SANITY AND THYROID HEALTH INTACT! How do you feel about Christmas? Christmas means so many different things for each of us...
Ep 26. Advocating for Thyroid Change: Denise Roguz.
advocating for thyroid change: denise roguz EPISODE 26Listen Now! Click to listen to this episode on your fav platform.ADVOCATING FOR THYROID CHANGE. Denise Roguz is a woman on a big mission: changing thyroid care across the globe by advocating for full thyroid...
Ep 25. Menopause & Thyroid with Dr Joni Labbe
MENOPAUSE & THYROID WITH DR JONI LABBE EPISODE 25Listen Now! Click to listen to this episode on your fav platform.MENOPAUSE & THYROID WITH DR JONI LABBE Symptoms for both thyroid disease and menopause overlap. Brain fog, fatigue, weight gain, lack of libido......
Ep 24. Hope: How to have hope in the midst of chronic thyroid problems.
HOPE: How to have HOPE in the midst of dealing with chronic thyroid problems. EPISODE 24Listen Now! Click to listen to this episode on your fav platform.HOPE: How to have HOPE in the midst of dealing with chronic thyroid problems. What is hope? Hope can be defined as...
Ep 23. Thyroid + Period Problems
Thyroid & Period Problems EPISODE 23Listen Now! Click to listen to this episode on your fav platform.Thyroid & the Period Problem Connection Every cell in your body needs thyroid hormones, including your reproduction cells! It follows that if our thyroid isn't...
Ep 22. Nikki’s Thyroid Story
Nikki's thyroid story EPISODE 22Listen Now! Click to listen to this episode on your fav platform."I enjoy my life and my vocation more because I have learnt to say no." I'd love to introduce you to my friend Nikki. She was diagnosed with Hashimoto's about 10 years ago...
Ep 21. Essential oils as a gentle and powerful tool for mood management
Essential oils as a gentle and powerful tool for mood management. EPISODE 21Listen Now! Click to listen to this episode on your fav platform.Mood Mangement with essential oils As it happens the last few weeks I've seen a theme emerge: stress & mood management! We...
Ep 20. Graves Disease as a patient & naturopath: Bronte May
Graves disease patient & naturopath: Bronte May EPISODE 20Listen Now! Click to listen to this episode on your fav platform.BRONTE MAY: Naturopath & Graves Patient. As both a patient and a practitioner, Bronte shares so much practical advice for thyroid...
Ep 19. Michelle’s Thyroid Story
Michelle's thyroid story EPISODE 18Listen Now! Click to listen to this episode on your fav platform.MINDSET MATTERS Sharing our thyroid stories does a few things. It raises awareness of thyroid health as we all have slightly different experiences. It helps those...
Ep 18. How to say no! A tough love episode.
How to say no! A tough love episode. EPISODE 18Listen Now! Click to listen to this episode on your fav platform.HOW TO SAY NO! Managing our day to day stress is important for our thyroid health but what if we could remove some of the things that cause this stress? A...
Ep 17. Living a Thyroid Wellness Lifestyle
Listen Now! Click to listen to this episode on your fav platform.living a thyroid wellness lifestyle EPISODE 16LIVING A THYROID WELLNESS LIFESTYLE EPISODE SHOWNOTES I've been promoting a lifestyle approach to wellness, for years. But what does it actually mean? What...
Ep 16. Brain & Thyroid Health | Dr Philippe Douyon, Neurologist.
Listen Now! Click to listen to this episode on your fav platform.Brain & Thyroid Health Dr Philippe Douyon, Neurologist EPISODE 16 BRAIN & THYROID HEALTH. EPISODE SHOWNOTES Brain fog, lack of concentration & focus and fatigue are neurological symptoms that...
Ep 15. Going Dairy Free | For Thyroid Health
Listen Now! Click to listen to THIS episode on your fav platform.EPISODE 15 Going Dairy Free for thyroid healthSHOWNOTES Second only to gluten as a dietary trigger for auto-immune thyroid issues, is dairy. That's why doctors and health practitioners looking at a diet...
Ep 14. Jeni’s Graves Story | A story from our thyroid community.
Listen Now! Click to listen to THIS episode on your fav platform.EPISODE 14 Jeni's Graves Story | a story from our communitySHOWNOTES I'm loving talking to people in the Let's Talk Thyroid Community because here are real people who are doing the hard work to support...
About Let’s Talk Thyroid Podcast
Let’s Talk Thyroid is all about bringing you a POSITIVE and PRACTICAL approach to help you thrive and not just survive.
Bringing together my experiences as a Hashimoto’s patient, interviews with real people thriving with thyroid issues and experts to give us the low down on different aspects of living a healthy thyroid lifestyle, Let’s Talk Thyroid!
Expect discussions on diet, weight management, energy, gut health, stress, holistic approaches, essential oils, sleep, relationships and more.
If you have a topic you’d like to see covered or you have a positive thyroid story to share, contact me via …. hello@annabelbateman.com
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Got a thyroid story/expertise to share?
Let’s chat about whether you’re a right fit for my show. I’m looking for both thyroid experts and professionals and real life people with thyroid issues to interivew.
Meet Your Host
Annabel Bateman
Author. Coach. Advocate.
I am a life coach, lawyer, mediator, author, food blogger, doTERRA essential oil addict and Hashimoto’s patient for over 22 years.
I have an awesome husband and 3 high school aged boys to ‘wrangle’.
I help with women thyroid issues with practical & positive lifestyle tips to thrive & not just survive! I do this online, via my podcast, in a dedicated thyroid support facebook group and I’m in the process of writing a book called “The Thyroid Lifestyle Action Plan”.
Wellness is a lifestyle is my mantra.