STRENGTH TRAINING TO BECOME THYROID STRONG

WITH DR EMILY KIBERD

Strength training can be daunting for someone with Hashimoto’s or hypothyroidism and yet it’s a really important form of exercise. In this show I talk with Dr Emily Kiberd, Chiropractor and movement expert about thyroid-friendly exercise, and in particular about how to incorporate weights (safely) for someone with a thyroid problem.

We cover topics like:

  • Dr Kiberd’s personal Hashimoto’s story
  • Different considerations for those with hypothyroidism/Hashimoto’s eg muscle, joint and tendon pain, slow recovery, difficulty maintaining muscle mass, hypermobility, joint integrity.
  • The importance of being ‘thyroid strong’ for overall resilience.
  • The importance of mindset and shifting from a fat loss mindset to a muscle focussed one.
  • Tips for safe weight lifting.

Thyroid Strong
Dr Kiberd offers a 6 week weights based program:  Thyroid Strong.  Please use this affiliate link to save US$100 AND to help support the costs of the Let’s Talk Thyroid podcast.

related podcast episodes

If you enjoyed this episode and are looking for similar discussions, check out these episodes:

#32 Angelas’s Thyroid Story

#49 How to lose weight with Karen Martel

Meet Dr Kiberd

Chiropractor and movement expert Dr. Emily Kiberd helps women struggling with thyroid issues to lose weight, beat fatigue, and feel strong and confident in their bodies. She is a mama to 2 toddlers, kettlebell enthusiast and has put her Hashimoto’s into remission with strategies she shares inside her course Thyroid Strong.

Connect with Dr Kiberd:
Instagram @dremilykiberd

IS IT TIME FOR YOU TO TAKE ACTION?

If you’re feeling overwhelmed and not too sure where to start/what to do next, why not book in for a strategy session with me?
 
I’d love to help you.

Listen Now!

Listen Now!

Suspect you have a thyroid issue? PLEASE trust your instincts and get it thoroughly checked out with your health practitioner. This thyroid basics page has an overview of what tests to ask for and an affiliate link to use a private lab if your doctor won't order them.

Disclaimer: This information is not intended to diagnose, treat, cure, or prevent any disease.

HOW I CAN HELP YOU

thyroid coaching package

THYROID BOOK

Everything I know about living a thyroid-friendly lifestyle I've put into a book. Let's Tak Thyroid: Positive & Practical Thyroid Help

Buy now.

MY THYROID BOX

Luxury gift box for all thyroid patients, curated to help you feel loved, equipped & hopeful for your thyroid journey.

More info...

thyroid coaching package

STRATEGY

Take control of the overwhelm.

Book a 60 min strategy session with me.

More info...

PODCAST

Listen to the podcast where I talk all things thyroid. It's a mix of my experiences, interviews with my community of thyroid people and experts sharing their wisdom for our benefit.

Episodes...

COMMUNITY

Come and hang out with my online in our Let’s Talk Thyroid Community of over 1000 people just like you! It's free!

Connect

KICKSTART

30 day program, to help kickstart thyroid-friendly diet & lifestyle changes. Start anytime.

Sign up!