kickstart

your wellness lifestyle

CHALLENGE

 

Next group intake Feb/March 2021

 

 

kickstart

your thyroid wellness

challenge

Next group intake Feb/March 2021

 

In just 30 days

you can give your body a physical and mental reset.

Practical action plan

You will get a daily doable actions that will give  your eating, thinking and lifestyle a healthy make-over. 

Ditch the overwhelm

You will go from feeling overwhelmed and confused, to confident and motivated to take action.

empowered

You will stop feeling uncomfortable and unhappy with how you treat your body because you are taking ACTION towards a healthier and happier you.

thrive

You will have kickstarted a plan to thrive and not just survive.

What EXACTLY will you be doing during the challenge?

eat real food

Focus on nutrient rich food – meat, vegetables, nuts, seeds etc

not eating

Gluten, grains, dairy, sugar, legumes (you can do it!) These are common thyroid triggers and typically inflammatory.

Mindset

Affirmations, improve body image, attitude to your thyroid + relationship with food.

Lifestyle

Develop HABITS that you can easily integrate into your daily life. Stress less, sleep more. Move.

Boost

Your challenge by adding in some essential oils &/or supplements to compliment your hard work. (Optional)

 Are You….

Thinking that it’s time to THRIVE but not sure where to start, or even if it’s possible?

Sick of feeling thyroid-tired, bloated, and like your health is out of your control?

Wanting to improve your relationship with food but don’t want to do another diet?

I was in the same situation!

That was me 8 years ago when I decided to do my first 30 day food challenge.

I had no idea until I got into the challenge that I could feel so good, I had been so used to feeling bloated and tired, I didn’t know there was another way.

This is a totally revamped thyroid wellness-focussed challenge.

You’ll be doing it alongside other people wanting their thyroid health revitalised.

Hi, I’m Annabel

I’m an advocate of 30 day ‘challenges’ because they work!

I have used my 30 Day Wellness Challenges many times personally for different reasons but my thyroid health always sits behind everything I do for my health.

It’s easy for bad habits to creep in over time and I’ve found it quite handy to do a bit of a re-group/body rest a couple of times a year. For me, and for many others, a 30 Day Challenge is a great way to do that.

There are no quick-fixes when it comes to thyroid health. In order to feel better, we need to incorporate changes into our daily routine. They need to become a LIFESTYLE.

30 days is long enough to kickstart some significant changes to your thyroid wellness lifestyle.

I will have your back during the challenge. I will be there to cheer you on, motivate you when it gets tough (& it does get tough) and give you lots of practical tips and recipes.

Hi, I’m Annabel

I’m an advocate of 30 day ‘challenges’ because they work!

I have used my 30 Day Wellness Challenges many times personally for different reasons but my thyroid health always sits behind everything I do for my health.

It’s easy for bad habits to creep in over time and I’ve found it quite handy to do a bit of a re-group/body rest a couple of times a year. For me, and for many others, a 30 Day Challenge is a great way to do that.

There are no quick-fixes when it comes to thyroid health. In order to feel better, we need to incorporate changes into our daily routine. They need to become a LIFESTYLE.

30 days is long enough to kickstart some significant changes to your thyroid wellness lifestyle.

I will have your back during the challenge. I will be there to cheer you on, motivate you when it gets tough (& it does get tough) and give you lots of practical tips and recipes.

And if you need one more reason:

You’ll do all of this with the support, encouragement and help of other like-minded people who all share the same goals

This is how it Works

Once you sign up, you will receive the Challenge Getting Started Ebook which has everything you need to know to get started + links to the Facebook group.

emails

You will receive a weekly email to help you prepare for the week ahead PLUS daily emails with recipes, mindset & essential oil tips. Easier to keep track of the info in emails too!

facebook group

This is where all the participants of the challenge can share their questions, ideas, recipes and results and get feedback and support from fellow challengers…. and live support from me.

I will do some live check ins during the challenge and am available daily in the group.

3 x 20min sessions (optional)

Personal 1 on 1 check ins during the challenge will give you the opportunity to be coached through any roadblocks, issues or concerns you have.

$147 for 3 x 20 mins private coaching sessions. You choose when to use.

HERE IS EXACTLY WHAT YOU GET:

Getting started ebook - all you need to know.

Instructions on how to set yourself up for success.

daily emails - what to expect that day.

Before & after printable self-assessments

regular live check-ins in the facebook group

Lots of recipes available for free.

Exclusive membership in a private Facebook Group

Daily Affirmations to tackle mindset shift

achieve your goals with group support & accountability

daily inspiration to help you stay on track

daily essential oil tips to compliment your experience

direct access to annabel if you need a bit extra

don’t just take it from me….

I can’t speak highly enough of this challenge. Annabel’s prompt support, recipe ideas & weekly emails kept me on task and well fed! The Facebook group was so valuable: sharing recipes, tips for meal plans, struggles and victories – and ultimately being confronted with how different foods affect our bodies. Just do it!

Kirsty

Annabel’s 30 day challenge is fantastic for those wanting to make a positive change to their health. It’s not just about a good diet but recognises that this journey is a mental one as well as physical. The daily emails are perfect in that they have enough information and encouragement to keep you going on your journey and not too much that you scroll over and ignore for lack of time to read them ;). Thanks Annabel for helping me on my way to finding my healthy life!

Jenny

I can’t rave enough about the Wellness Challenge! After 30 days, all my bloating has gone, I have so much more energy & I broke the habit of reaching for sweet food whenever I had the chance! My regular headaches virtually disappeared and on top of that I lost 2.5kgs!  I can now fit back into my clothes after my Covid-19 blowout!
Reading the daily emails from Annabel made me realise that she knows exactly what it’s like to struggle (and even what days are harder than others!) and how to overcome those struggles – her personal contact, daily inspirational quotes and easy recipes were exactly what I needed to stick to this challenge.
She has a wealth of knowledge about the power of food and has super tasty, satisfying recipes that cause you to feel like you are nourishing your body instead of punishing it!
I can’t recommend this challenge enough!
Thank you Annabel for giving me the springboard I needed to reset my body, mindset and habits!
Tach

Thankyou so much Annabel for the chance to do this challenge. It was a great experience which helped me focus on what’s right for me and my body. I loved all of the support from others in the Facebook group and have come away from it with some amazing tips and recipes! The golden tumeric flatbread is awesome! I would love to be a part of the next one!! 🙂 xx

Kim

This all sounds great but what if….

...I have special dietary requirements?

No worries! You will be able to adapt the challenge to your needs. The focus here is removing foods that are typically inflammatory and eating nutrient rich foods. There are no set ‘meal plans’. 

...I need help or have questions?

No problem! You will be able to ask questions in the Facebook group or by emailing Annabel anytime.

... I'm not ready to start?

That’s ok!  If you’re ready to sign up but want to start in a few weeks, once you’ve signed up, just email me with your start date so I can adjust when the weekly emails are sent. There will always be things that get in the way, so don’t put it off for too long, there is never a ‘perfect time’! The group intake and engagement will run from 5 October to 3 November 2020.

...I hate cooking?! (or need some help in the kitchen)

I’ve got your back! This is not a complicated ‘diet’. This is about preparing simple healthy meals. There are lots of recipes on What Annabel Cooks and in my cookbook, if you need some help.

If you really do hate cooking an/or would like someone to cook meals for you during the challenge, I’ve teamed up with my friend Bek at I Hate Cooking. She has cooks across Australia who can come to your home and cook for you! Brilliant.

Bek has put together some 30 Day Wellness Challenge options as a special 30 Day Wellness Mini Cook plus a free cauliflower rice for only $125. To access this special deal, click here.

 

...I want a detailed meal plan?

This might not be for you!  This is not a program with weekly meal plans and shopping lists, counting points/calories or grams and food journalling. This is a coaching and accountability program primarily. 

To me, this approach feels very ‘diet-y’ to me and I’m not a fan of that. This challenge is about kick starting a healthier relationship with food and your body. It’s a lifestyle approach.

I will provide recipes, ideas, tips & tricks and help to get you started and prepared, but you will have to put some effort in planning your meals and adapting the challenge to your own lifestyle which is far better for you in the long run 😉

 

...I've got a medical condition?

If you have a medical condition and you are unsure about whether doing the  Challenge will be suitable for you, please consult your health practitioner first. 

This challenge does not provide medical or nutritional advice. It is a coaching style program. 

need a bit of extra support?

 

3 things that will compliment your experience

What Annabel Cooks Cookbook.

Coaching Package 3 x 20 min sessions.

Essential oils (will discuss once you’re in the challenge)

what annabel cooks Cookbook

In this book you will find paleo inspired recipes (gluten, grain & dairy free) that are easy and delicious.  They are everyday recipes your family will love.

  • 160 pages of deliciously easy grain, gluten & dairy free, paleo inspired recipes.
  • Allergy friendly
  • Paleo inspired
  • Tips & Tricks, Breakfasts, Sides  & Soups, Salads, Mains, Sweet Treats, Desserts, Christmas & Resources.
  • Clear simple recipe layout
  • Beautiful glossy photos
  •  Step by step instructions and photos
  • Thermomix directions for many recipes

Many of these recipes are suitable to use during the challenge (just not the sweet things!)

On top of the recipes there are lots of practical tips to make healthy eating easier.

Available in paperback for delivery in Australia and as an ebook (pdf format) available worldwide.

Want the full rundown on the cookbook, head to www.whatannabelcooks.com

 

1 on 1 coaching package

thyroid coaching package

If you’d like extra support during the 30 day Kickstart Your Thyroid Lifestyle Challenge, I’m here to help.

3 x 20 mins sessions that you can book when it suits you.

I have both done and run a number of similar challenges, I understand the common fears, frustrations and can help troubleshoot along the way.

You might like to do one in the lead up to the challenge, 1 midway and 1 at the end or even a few weeks later to check in afterwards.

$147 for 3 sessions.

Add to your cart at checkout.

 essential oil support

thyroid challenge oils

After you’ve joined the challenge you’ll have the option to buy essential oils to use during the challenge.

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