Let’s Talk Thyroid together

I wish there was a one-thing solution when it comes to thyroid health, I’d be the 1st to sign up! It’s just not true. 😭

The good news is that we know the things that do help give our thyroid the best chance of good health:

⬇️ Inflammation in every way you can (diet, stress, sleep, lifestyle).

🚫 Remove gluten (sorry) and other typically inflammatory foods.

🍎 eat nutrient rich anti inflammatory foods.

🧐 Discover your root cause and address it… you’ve gotta be in it for the long haul.

💦 use essential oils to support for stress, sleep, cells, gut, liver and detoxification.

 Avoid toxins as much as possible (think skin care, perfumes, cleaning products etc).

💊 Medication – find the right type for you in conjunction with your doctor.

👩‍⚕️ Take full responsibility for actively managing your health. Do the reading, the research. Try new things.

🙏 Let go of emotional baggage.

🗣Find your voice and speak it out.

👭 Get support from someone who understands.

It can feel overwhelming but you don’t have to tackle it all at once. Little by little you can tweak things so you FEEL better … more like your old self perhaps.

If you’d like to talk things through with me in a 30 min strategy session, I’d love to help you.

book a strategy session

Do you need someone who ‘get’s it’ to have a chat with about your thyroid health? Whether you need a listening ear, some support or bouncing some ideas around so you can decided what to do next, why not book in for a free 30 strategy session with me?

Appointment time will be confirmed after booking.

We can discuss further coaching if you want to but I’m happy to spend 30 mins with you regardless to help you on your way.

ONGOING COACHING

Do you want me to coach you through developing your own personalised approach to managing your thyroid health? I can do that if that’s what we determine in your strategy session is the best path forward for you.

We can look at the aspects above and help you find your own lifestyle encompassing food, essential oils, sleep, stress, relationships and personal growth.

We will start wherever YOU’RE ready.

I can work with you in person or via Zoom.

Free 30 min strategy appointment.

Then initial appointments : 1 hr $147, follow up 30min $67

This will suit you if...

✅You have thyroid issues but don’t know where to start.

✅You want to change your diet but are overwhelmed.

✅You’re sick of having symptoms that are impacting your life.

✅You want to feel better, sleep better, think better & have more energy.

✅You are wanting a holistic approach to your health.

✅You want to talk things through with someone who gets it.

✅You know what you want/need to do but need some accountability!

✅You think I’m awesome and want to hang out 🤣😉

This will suit you if...

✅You have thyroid issues but don’t know where to start.

✅You want to change your diet but are overwhelmed.

✅You’re sick of having symptom that are impacting your life.

✅You want to feel better, sleep better, think better & have more energy.

✅You are wanting a holistic approach to your health.

✅You want to talk things through with someone who gets it.

✅You know what you want/need to do but need some accountability!

✅You think I’m awesome and want to hang out 🤣😉

Why choose coaching?

Personal

We get to talk about the things that you’re struggling with. Help you where you’re at.

My lips are sealed. What goes on in a personal consult, stays in a personal consult!

 

Flexible

We can talk over the phone, Zoom or in person at a time that suits us both.

I have a  variety of times available.

Distance doesn’t matter either with technology!