kickstart

your wellness lifestyle

Ready when you are. No need to wait.

 

 

kickstart

your thyroid wellness

 

Ready when you are. No need to wait.

What EXACTLY will you be doing during the program?

eat real food

Focus on nutrient rich food – meat, vegetables, nuts, seeds etc

not eating

Gluten, grains, dairy, sugar, legumes (you can do it!) These are common thyroid triggers and typically inflammatory.

Mindset

Affirmations, improve body image, attitude to your thyroid + relationship with food.

Lifestyle

Develop HABITS that you can easily integrate into your daily life. Stress less, sleep more. Move.

Boost

Your challenge by adding in some essential oils &/or supplements to compliment your hard work. (Optional)

 Are You….

Thinking that it’s time to THRIVE but not sure where to start, or even if it’s possible?

Sick of feeling thyroid-tired, bloated, and like your health is out of your control?

Wanting to improve your relationship with food but don’t want to do another diet?

I was in the same situation!

That was me 8 years ago when I decided to do my first 30 day food challenge.

I had no idea until I got into it that I could feel so good, I had been so used to feeling bloated and tired, I didn’t know there was another way.

This is a totally revamped thyroid wellness-focussed program.

You’ll be doing it alongside other people wanting their thyroid health revitalised.

Hi, I’m Annabel

There are no quick-fixes when it comes to thyroid health. (I wish there was!!)

In order to feel better, we need to incorporate changes into our daily routine. They need to become a LIFESTYLE.

30 days is long enough to kickstart some significant changes to your thyroid wellness lifestyle.

I will have your back during the challenge. I will be there to cheer you on, motivate you when it gets tough (& it does get tough) and give you lots of practical tips and recipes.

Whether you’re totally new to incorporating diet & lifestyle changes for your thyroid health, or you just need a focussed ‘reset’, this is for you.

This program only includes things I’ve done personally and know work. I walk my talk and am here to guide you as you navigate your personal thyroid lifestyle. 

Hi, I’m Annabel

There are no quick-fixes when it comes to thyroid health. (I wish there was!!)

In order to feel better, we need to incorporate changes into our daily routine. They need to become a LIFESTYLE.

30 days is long enough to kickstart some significant changes to your thyroid wellness lifestyle.

I will have your back during the challenge. I will be there to cheer you on, motivate you when it gets tough (& it does get tough) and give you lots of practical tips and recipes.

Whether you’re totally new to incorporating diet & lifestyle changes for your thyroid health, or you just need a focussed ‘reset’, this is for you.

This program only includes things I’ve done personally and know work. I walk my talk and am here to guide you as you navigate your personal thyroid lifestyle. 

And if you need one more reason:

You’ll do all of this with the support, encouragement and help of other like-minded people who all share the same goals

This is how it Works

Once you sign up, you will receive the Getting Started Ebook which has everything you need to know to get started + links to the Facebook group.

emails

You will receive a weekly email to help you prepare for the week ahead PLUS daily emails with recipes, mindset & essential oil tips. Easier to keep track of the info in emails too! (Past participants love these… “Thank you for your daily emails Annabel.  I am going to miss them”. Maree)

facebook group

This is where all the participants of the program can share their questions, ideas, recipes and results and get feedback and support from each other and from me. 

3 x 20min sessions (optional)

Personal 1 on 1 check ins during the challenge will give you the opportunity to be coached through any roadblocks, issues or concerns you have.

$147 for 3 x 20 mins private coaching sessions. You choose when to use.

HERE IS EXACTLY WHAT YOU GET:

Getting started ebook - all you need to know.

Instructions on how to set yourself up for success.

daily emails - what to expect that day.

Before & after printable self-assessments

regular check-ins in the facebook group

Lots of recipes to get you started.

Exclusive membership in a private Facebook Group

Daily Affirmations to tackle mindset shift

achieve your goals with group support & accountability

daily inspiration to help you stay on track

daily essential oil tips to compliment your experience

direct access to annabel if you need a bit extra

don’t just take it from me….

1.  I have been so surprised at how quickly my joint and muscle pain learned.   Within 1 week it was significantly better.  

2.  I now use affirmations daily when putting on essential oils.   Helps to calm me.

3.  I now have a renewed resolve to really buckle down and make the lifestyle changes I’ve known I’ve needed to do for a very long time. 
Maree

Annabel’s 30 day challenge is fantastic for those wanting to make a positive change to their health. It’s not just about a good diet but recognises that this journey is a mental one as well as physical. The daily emails are perfect in that they have enough information and encouragement to keep you going on your journey and not too much that you scroll over and ignore for lack of time to read them ;). Thanks Annabel for helping me on my way to finding my healthy life!

Jenny

After 30 days, all my bloating has gone, I have so much more energy & I broke the habit of reaching for sweet food whenever I had the chance! My regular headaches virtually disappeared and on top of that I lost 2.5kgs!  I can now fit back into my clothes after my Covid-19 blowout!
Reading the daily emails from Annabel made me realise that she knows exactly what it’s like to struggle (and even what days are harder than others!) and how to overcome those struggles – her personal contact, daily inspirational quotes and easy recipes were exactly what I needed to stick to this challenge.
She has a wealth of knowledge about the power of food and has super tasty, satisfying recipes that cause you to feel like you are nourishing your body instead of punishing it!
I can’t recommend this challenge enough!
Thank you Annabel for giving me the springboard I needed to reset my body, mindset and habits!
Tach

I am so pleased I did this challenge.
 
I was very apprehensive at the start with soo much to read and understand however it has been very rewarding.
 
I feel so much better my eczema has cleared up on my hands, my stomach feels less bloated.
Renae

This all sounds great but what if….

...I have special dietary requirements?

No worries! You will be able to adapt the program to your needs. The focus here is removing foods that are typically inflammatory and eating nutrient rich foods. There are no set ‘meal plans’.

...I need help or have questions?

No problem! You will be able to ask questions in the Facebook group or by emailing Annabel anytime.

... I'm not ready to start?

That’s ok!  If you’re ready to sign up but want to start in a few weeks, once you’ve signed up, just email me with your start date so I can adjust when the weekly emails are sent. There will always be things that get in the way, so don’t put it off for too long, there is never a ‘perfect time’! Group intakes run in February and October.

...I hate cooking?! (or need some help in the kitchen)

I’ve got your back! This is not a complicated ‘diet’. This is about preparing simple healthy meals. There are lots of recipes on What Annabel Cooks and in my cookbook, if you need some help.

If you really do hate cooking an/or would like someone to cook meals for you, I’ve teamed up with my friend Bek at I Hate Cooking. She has cooks across Australia who can come to your home and cook for you! Brilliant.

Bek has put together some meal options as a special 30 Day Wellness Mini Cook plus a free cauliflower rice for only $125. To access this special deal, click here.

 

...I want a detailed meal plan?

This might not be for you!  This is not a program with weekly meal plans and shopping lists, counting points/calories or grams and food journalling. This is a coaching and accountability program primarily. 

To me, this approach feels very ‘diet-y’ to me and I’m not a fan of that. This challenge is about kickstarting a healthier relationship with food and your body. It’s a lifestyle approach.

I will provide recipes, ideas, tips & tricks and help to get you started and prepared, but you will have to put some effort in planning your meals and adapting the challenge to your own lifestyle which is far better for you in the long run 😉

 

...I've got a medical condition?

If you have a medical condition and you are unsure about whether doing this program will be suitable for you, please consult your health practitioner first.

This program does not provide medical or nutritional advice. It is a coaching style program.

so, are you in?

Are you ready to kick start a healthy thyroid lifestyle over the next 30 days? 

need a bit of extra support?

 

3 things that will compliment your experience

What Annabel Cooks Cookbook.

Coaching Package 3 x 20 min sessions.

Essential oils (will discuss once you’re in the challenge)

what annabel cooks Cookbook

In this book you will find paleo inspired recipes (gluten, grain & dairy free) that are easy and delicious.  They are everyday recipes your family will love.

  • 160 pages of deliciously easy grain, gluten & dairy free, paleo inspired recipes.
  • Allergy friendly
  • Paleo inspired
  • Tips & Tricks, Breakfasts, Sides  & Soups, Salads, Mains, Sweet Treats, Desserts, Christmas & Resources.
  • Clear simple recipe layout
  • Beautiful glossy photos
  •  Step by step instructions and photos
  • Thermomix directions for many recipes

Many of these recipes are suitable to use during the challenge (just not the sweet things!)

On top of the recipes there are lots of practical tips to make healthy eating easier.

Available in paperback for delivery in Australia and as an ebook (pdf format) available worldwide.

Want the full rundown on the cookbook, head to www.whatannabelcooks.com

 

1 on 1 coaching package

thyroid coaching package

If you’d like extra support during as you Kickstart Your Thyroid Lifestyle, I’m here to help.

3 x 20 mins sessions that you can book when it suits you.

This is my basic approach to managing my thyroid health and I have run many others through it too. I understand the common fears, frustrations and can help troubleshoot along the way.

You might like to do one session in the lead up to starting, 1 midway and 1 at the end or even a few weeks later to check in afterwards.

$147 for 3 sessions.

Add to your cart at checkout.

so, are you in?

Are you ready to kick start a healthy thyroid lifestyle over the next 30 days? 

 essential oil support

thyroid challenge oils

After you’ve joined the challenge you’ll have the option to buy essential oils to use during the challenge.

so, are you in?

Are you ready to kick start a healthy thyroid lifestyle over the next 30 days? 

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