Are you READY TO…
... start thriving?
sick & tired of feeling sick & tired? You CAN feel great with a thyroid condition.
...improve gut health
with a lifestyle approach, not another diet, but not sure how?
...tackle negative mindset
particularly around your thyroid health, body image and feeling better.
...kickstart a healthy thyroid lifestyle
and would like some practical tips & a proven program to help you make some changes?
kickstart
your thyroid-friendly lifestyle
Starts next Monday
kickstart
your thyroid-friendly lifestyle
Starts next Monday
In just 30 days
you can give your body a physical and mental reset.
Makeover
Give your eating, thinking and lifestyle a healthy make-over.
Ditch the overwhelm
You will go from feeling overwhelmed and confused, to confident and motivated to take action.
empowered
You will stop feeling uncomfortable and unhappy with how you treat your body because you are taking ACTION towards a healthier and happier you.
thrive
You will have kickstarted a plan you can continue in the long term to thrive.
What EXACTLY will you be doing during the program?
Kickstart a Lifestyle
This program is all about starting you off in a way you can continue.
eat real food
Focus on nutrient rich food – meat, vegetables, nuts, seeds etc
remove
Gluten, grains, dairy, sugar, legumes (you can do it!) These are common thyroid triggers and typically inflammatory.
small steps
Develop HABITS that you can easily integrate into your daily life. Stress less, sleep more. Move. KISS – Keep It Super Simple.
Mindset
Affirmations, improve body image, attitude to your thyroid + relationship with food.
Boost
Your challenge by adding in some essential oils &/or supplements to compliment your hard work. (Optional)
This is for you if:
✅ You’re sick of feeling thyroid-tired, bloated, and like your health is out of your control.
✅ You want your old self back.
✅ You’re newly diagnosed and need some help to get started.
✅ You haven’t made any dietary changes yet because it seems too hard OR you’ve tried to make a few changes but haven’t really stuck with it.
✅ You’re ready to take serious action.
✅ You’re willing to make changes for the long term.
✅ You want to improve your relationship with food but don’t want to do another diet.
✅ You know the way you think about yourself, your health and your thyroid needs some improvement.
✅ You want support.
This is NOT for you if:
❌ You’re looking for a quick-fix.
❌ You want a detailed meal plan. (I give you lots of guidance and ideas but won’t tell you specifically what to eat each meal).
❌ You’re looking for a very gradual approach to dietary change.
❌ You’re not willing to do the work.
❌ You’ve tried ‘everything’ and need more personalised guidance.
❌ You want to make changes on your own.
❌ You are committed to a vegan or vegetarian diet.
Hi, I’m Annabel
There are no quick-fixes when it comes to thyroid health. (I wish there was!!)
In order to feel better, we need to incorporate changes into our daily routine. They need to become a LIFESTYLE.
30 days is long enough to kickstart some significant changes to your thyroid-friendly lifestyle.
I will have your back during the challenge. I will be there to cheer you on, motivate you when it gets tough (& it does get tough) and give you lots of practical tips and recipes.
Whether you’re totally new to incorporating diet & lifestyle changes for your thyroid health, or you just need a focussed ‘reset’, this is for you.
This program only includes things I’ve done personally and know work. I walk my talk and am here to guide you as you navigate your personal thyroid lifestyle.
Hi, I’m Annabel
There are no quick-fixes when it comes to thyroid health. (I wish there was!!)
In order to feel better, we need to incorporate changes into our daily routine. They need to become a LIFESTYLE.
30 days is long enough to kickstart some significant changes to your thyroid-friendly lifestyle.
I will have your back during the challenge. I will be there to cheer you on, motivate you when it gets tough (& it does get tough) and give you lots of practical tips and recipes.
Whether you’re totally new to incorporating diet & lifestyle changes for your thyroid health, or you just need a focussed ‘reset’, this is for you.
This program only includes things I’ve done personally and know work. I walk my talk and am here to guide you as you navigate your personal thyroid lifestyle.
And if you need
one more reason:
You are worthy of good health.
It’s time to control the things you can control.
This is how it Works
- Once you sign up, you will receive the Kickstart Guidebook to download which has everything you need to know to get started.
- You also get the 30 Day Journal and Food Ideas & Recipes ebooks to download.
- You will start the Monday after you sign up. If you sign up on a Saturday or Sunday you’ll start the following Monday ie in 8-9 days. I’m a firm believer in needing time to prepare.
- You will receive 4 preliminary emails to help you prepare your mindset and your home.
- Join the Facebook Group (like in guidebook) for support.
- Then the program is delivered via daily emails to help keep you on track & motivated. (Past participants love these… “Thank you for your daily emails Annabel. I am going to miss them”. Maree)
HERE IS EXACTLY WHAT YOU GET:
[updated] GUIDEBOOK - all you need to know.
[new]30 DAY JOURNAL TO TRACK YOUR PROGRESS.
[new]FOOD ideas & recipes ebook to get you started.
Daily Affirmations to tackle mindset shift
daily emails - what to expect that day.
Before & after printable self-assessments
achieve your goals with support & accountability
1 x 15 min check in from Annabel
direct access to annabel if you need help
don’t just take it from me….
1. I have been so surprised at how quickly my joint and muscle pain learned. Within 1 week it was significantly better.
2. I now use affirmations daily when putting on essential oils. Helps to calm me.
Annabel’s 30 day challenge is fantastic for those wanting to make a positive change to their health. It’s not just about a good diet but recognises that this journey is a mental one as well as physical. The daily emails are perfect in that they have enough information and encouragement to keep you going on your journey and not too much that you scroll over and ignore for lack of time to read them ;). Thanks Annabel for helping me on my way to finding my healthy life!
This all sounds great but what if….
...I have special dietary requirements?
No worries! You will be able to adapt the program to your needs. The focus here is removing foods that are typically inflammatory and eating nutrient rich foods. There are no set ‘meal plans’.
...I need help or have questions?
No problem! You will be able to ask questions by emailing Annabel anytime.
... I'm not sure when it starts?
Please be aware that Day 1 starts the Monday following signing up.
You need time to prepare (I’ll guide you through this period too). The time between when you sign up and when it starts gived you time to read through all the material, plan your meals and shopping, clean out your cupboards and mentally prepare for the changes you are about to make.
If you sign up Monday to Friday, you’ll start the following Monday.
If you sign up on a Sat or Sunday, you’ll start the Monday a week later.
If you need to change your starting date, or have any questions, please let me know – it’s all set up manually by me, so there is some flexibility.
...I hate cooking?! (or need some help in the kitchen)
I’ve got your back! This is not a complicated ‘diet’. This is about preparing simple healthy meals. There are lots of recipes on What Annabel Cooks and in my cookbook, if you need some help.
If you really do hate cooking an/or would like someone to cook meals for you, I’ve teamed up with my friend Bek at I Hate Cooking. She has cooks across Australia who can come to your home and cook for you! Brilliant.
Bek has put together some meal options as a special 30 Day Wellness Mini Cook plus a free cauliflower rice for only $125. To access this special deal, click here.
...I want a detailed meal plan?
This might not be for you! This is not a program with weekly meal plans and shopping lists, counting points/calories or grams and food journalling. This is a coaching and accountability program.
To me a meal-plan approach feels very ‘diet-y’ to me and I’m not a fan of that. This is about kickstarting a healthier relationship with food and your body. It’s a lifestyle approach.
I will provide recipes, ideas, tips & tricks and help to get you started and prepared, but you will have to put some effort in planning your meals and adapting the challenge to your own lifestyle which is far better for you in the long run.
...I've got a medical condition?
If you have a medical condition and you are unsure about whether doing this program will be suitable for you, please consult your health practitioner first.
This program does not provide medical or nutritional advice. It is a coaching style program.
so, are you in?
Are you ready to kickstart your thyroid-friendly lifestyle over the next 30 days?
*To compliment your experience
optional add-ons at checkout
Let’s Talk Thyroid* – everything I know about living a thyroid-friendly lifestyle.
*If buying the paperback from me directly, you’ll get the original cover under the title Kiss & Make Up With Your Thyroid
(same book, different title)
($29.95 Paperback or $11.95 Ebook)
What Annabel Cooks Cookbook – gluten, grain & dairy free recipes.
($29.95 Paperback or $11.95 Ebook)
My Thyroid Box
A luxury gift box for all thyroid patients. Curated to help you feel loved & hopeful for your thyroid journey. Reduced to $99. Includes 30 min Strategy Session with me.
Coaching Package 3 x 20 min sessions $147
1 on 1 coaching package
If you’d like extra support during as you Kickstart Your Thyroid Lifestyle, I’m here to help.
3 x 20 mins sessions that you can book when it suits you.
This is my basic approach to managing my thyroid health and I have run many others through it too. I understand the common fears, frustrations and can help troubleshoot along the way.
You might like to do one session in the lead up to starting, 1 midway and 1 at the end or even a few weeks later to check in afterwards.
$147 for 3 sessions.
Add to your cart at checkout.
Are you ready to kickstart your thyroid-friendly lifestyle over the next 30 days?
essential oil support
After you’ve joined the challenge you’ll have the option to buy essential oils to use during the challenge.
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