LIVE A THYROID-FRIENDLY LIFESTYLE &
Hi! I’m Annabel.
If you’ve got thyroid issues, you’re in the right place.
I understand how it feels to be told “just take your thyroid pills for the rest of your life, you’ll be fine”. But not feeling ‘fine’.
Over 20+ years of living with Hashimoto’s I’ve worked out how to make diet and lifestyle changes that have helped me THRIVE.
I know it’s not all sunshine and roses when you have a thyroid condition.
I get it. It’s common to feel fatigued, foggy and fat. 😩 I know I sure have.
When you are first diagnosed, it usually comes after YEARS of suffering.
You just don’t have the energy for all. the. things. 😴
🙋♀️ You might have tried a gazillion diets, blood tests, doctors.
Perhaps you’ve been told you’re just crazy or lazy (or both … it’s true, people ARE told this).
After years of this, it’s no wonder your hope for ever feeling like yourself again might be non-existent but I want to tell you, you CAN feel better.
If I can, you can. It takes time. It takes action. It can be an up and down journey, but it IS possible.
I have just written a book about it to help you and your thyroid thrive. Kiss & Make Up With Your Thyroid is now available via the SHOP tab or on Amazon.
If you want the full LUXURY thyroid experience, get a limited edition My Thyroid Box curated to help you feel loved & hopeful for your thyroid journey.
WHAT A THYROID-FRIENDLY LIFESTYLE
MEANS TO ME
My health ‘philosophy’ is that thyroid wellness (well all wellness really), must take a lifestyle approach. We have to be doing little things daily over time.
The key factors that we need to incorporate & that I promote for a thyroid-friendly lifestyle are:
Loving your body not hating it goes a long way in supporting a happy thyroid and a happy life! I get it, it takes time and beautiful self-talk.
I’m increasingly passionate about this. Daily stress wreaks havoc on your thyroid. I love using essential oils as a key part of this.
I focus on removing typically inflammatory foods but still eat lots of yummy real food.
Hormone disrupting chemicals are everywhere and it’s important to reduce your toxic load. Personal care and cleaning products are an easy place to start.
These are all explored in my new book:
NOT SURE WHERE TO START?
HERE’S HOW I CAN HELP
LATEST FROM THE LET’S TALK THYROID PODCAST
KIDS, TEENS & THYROID CONDITIONS WITH TARA NELSON, THYROID NATUROPATH Thyroid conditions can run in families, so how do you know if your kids or teens might have a thyroid condition? Does it look different for them? If they do have a thyroid condition, how can you...
HORMONES & THYROID HEALTH WITH SOPHIE SHEPHERD You know the thyroid produces thyroid hormones, but how do other key hormones interact with or impact thyroid health? This is the focus of my conversation with Functional Diagnostic Nutrition Practitioner, Sophie...
THE THYROID SYSTEM & THE IMPACT OF STRESS WITH MAREK DOYLE You're going to want to take notes as you listen to this episode (you could make them in the journal that's in My Thyroid Box 😀). This is a nice and meaty discussion about the thyroid SYSTEM and the...
THYROID HEALING: IT'S AN INSIDE JOB WITH STACEY ROBBINS It would be so much easier if simply taking a pill would solve all of our thyroid woes. We ALL wish that were the answer. The hard reality is though that it's not. Yes, thyroid medication is helpful if you need...
Kiss & Make Up With Your Thyroid My new book is *almost* here! [EDIT: it's NOW available!] Kiss & Make Up With Your Thyroid is the culmination of 2 years of thinking, writing and talking and of 25+ years of living with Hashimoto's. In this short & sweet...
LIFESTYLE CHANGE IS HARD! HOW TO DO IT ANYWAY. WITH MATTY LANSDOWN Let's be real, none of us like to change. Change sounds sexy, but when push comes to shove, it's hard work. Let's also be real, living with a thyroid issue requires change. SO, how do we do it in a way...