LIVE A THYROID-FRIENDLY LIFESTYLE &

annabel bateman instagram

Hi! I’m Annabel.

If you’ve got thyroid issues, you’re in the right place.

I understand how it feels to be told “just take your thyroid pills for the rest of your life, you’ll be fine”. But not feeling ‘fine’.

Over 20+ years of living with Hashimoto’s I’ve worked out how to make diet and lifestyle changes that have helped me THRIVE.

I know it’s not all sunshine and roses when you have a thyroid condition.

I get it. It’s common to feel fatigued, foggy and fat.  😩 I know I sure have.

When you are first diagnosed, it usually comes after YEARS of suffering.

You just don’t have the energy for all. the. things. 😴

🙋‍♀️ You might have tried a gazillion diets, blood tests, doctors.

Perhaps you’ve been told you’re just crazy or lazy (or both … it’s true, people ARE told this).

After years of this, it’s no wonder your hope for ever feeling like yourself again might be non-existent but I want to tell you, you CAN feel better.

If I can, you can. It takes time. It takes action. It can be an up and down journey, but it IS possible.

NOT SURE WHERE TO START?

HERE’S HOW I CAN HELP

thyroid coaching package

STRATEGY

Not sure where to start?

Book a 60 min strategy session with me.

More info…

KICKSTART

KICKSTART Your Thyroid Wellness Lifestyle a 30 day challenge delivered in daily emails, to help you implement some of these lifestyle changes. Group intakes a few times a year, but email series always available.

Sign up!

thyroid lifestyle challenge

COMMUNITY

Come and hang out with my online in our Let’s Talk Thyroid Community of over 800 people just like you!

More info...

thyroid podcast

PODCAST

Subscribe & listen to the podcast where I talk all things thyroid. It’s a mix of my experiences, interviews with my community of thyroid people and experts sharing their wisdom for our benefit.

Episodes

PRODUCTS

My favourite products that I use on a daily basis.

My cookbooks.

doTERRA Essential Oils.

More to come.

Shop now.

WHAT A THYROID-FRIENDLY LIFESTYLE

MEANS TO ME

My health ‘philosophy’ is that thyroid wellness (well all wellness really), must take a lifestyle approach. We have to be doing little things daily over time.

The key factors that we need to incorporate &  that I promote for a thyroid-friendly lifestyle are:

FOOD

I focus on removing typically inflammatory foods but still eat lots of yummy real food.

(You’ll find lots of thyroid friendly recipes on my other website, whannabelcooks.com or in my cookbook).

UNWINDING

I’m increasingly passionate about this.  Daily stress wreaks havoc on your thyroid.  I love using essential oils as a key part of this.

MINDSET

Loving your body not hating it goes a long way in supporting a happy thyroid and a happy life! I get it, it takes time and beautiful self-talk.

LOW-TOXING

Hormone disrupting chemicals are everywhere and it’s important to reduce your toxic load. Personal care and cleaning products  are an easy place to start. 

NEW: MIND + MOOD EMAIL SERIES

kickstart your thyroid friendly lifestyle

LATEST FROM THE LET’S TALK THYROID PODCAST

Ep 56. Lynne’s Thyroid Story

Ep 56. Lynne’s Thyroid Story

LYNNE'S THYROID STORY Lynne was diagnosed with Hashimoto's about 12 years ago. It was feeling depressed despite it being a very happy time of her life, unexplained weight gain and exhaustion that were her main symptoms. Fortunately she was diagnosed fairly easily and...

read more
Ep 55. Merry Christmas + 2022 News

Ep 55. Merry Christmas + 2022 News

MERRY CHRISTMAS + 2022 NEWS With Christmas only 5 days away, I want to thank YOU for being part of my community throughout 2021. I've got a short Christmas message for you to wrap up 2021 together with some exciting news for 2022, take a listen, or if you want to see...

read more
Ep 54. Graves disease Q&A | Bronte May

Ep 54. Graves disease Q&A | Bronte May

GRAVES DISEASE Q&A WITH BRONTE MAY, NATUROPATH  Graves disease is autoimmune hyperthyroidism. Hashimoto's is the most common thyroid autoimmune disease and so there is much more information available about it.  I get many questions about Graves disease and I'm...

read more
Ep 55. Merry Christmas + 2022 News

Ep 53. Thyroid Thanksgiving

THYROID THANKSGIVING  Whilst here in Australia, we don’t celebrate Thanksgiving as a holiday, I thought it would be a good idea to think about 'thyroid thanksgiving' and gratitude in the context of our thyroid health, particularly given this podcast will launch on...

read more