You & your thyroid deserve to
Hi! I’m Annabel and perhaps, like you, I have a problem with my thyroid. (I have Hashimoto’s)
I understand how it feels to to be told “just take your thyroid pills for the rest of your life, you’ll be fine”. But not feeling ‘fine’.
Over 20+ years ‘ve worked out how to implement some practical things we can do to so we aren’t just surviving but thriving despite having thyroid issues.
Let’s Talk Thyroid together positively & practically so you can thrive and not just survive.
My health ‘philosophy’ is that thyroid wellness (well all wellness really), must take a lifestyle approach. We have to be doing little things daily over time.
The key factors that we need to incorporate & that I promote for a thriving thyroid lifestyle are:
FOOD
I focus on removing typically inflammatory foods but still eat lots of yummy real food.
(You’ll find lots of thyroid friendly recipes on my other website, whannabelcooks.com or in my cookbook).
UNWIND
I’m increasingly passionate about this as I see the havoc our daily stress wreaks on our thyroids. I love using essential oils as a key part of this.
MINDSET
Loving your body not hating it goes a long way in supporting a happy thyroid and a happy life! I get it, it takes time and beautiful self-talk.
LOW TOX
Hormone disrupting chemicals are everywhere and it’s important to reduce our toxic load. Personal care and cleaning products are an easy place to start. I use my essential oils for this too.
IS THIS WHAT YOU’RE LOOKING FOR?
HERE’S HOW I CAN HELP
COMMUNITY
Come and hang out with my online in our Let’s Talk Thyroid Community of over 800 people just like you!
HOT OFF THE PRESS…
Ep 39. Tine’s (my Mum) Thyroid Story
Tine's (my mum) thyroid story. Ep 39. Click to listen to this episode on your fav platform.Mindset is the most important thing. getting it in your head that the changes will be good for you. This is my Mum, Tine (short for Christine). She's a pretty amazing...
Ep 38. Learning to Rest Well with Dafne Wiswell, The Chronic Illness Coach
Learn to rest well with dafne wiswell, the chronic illness coach Ep. 38. Click to listen to this episode on your fav platform. resting well is so important for those of us with chronic illness My guest on today's podcast, Dafne Wiswell is no stranger to chronic...
Ep 37. Hypothyroidism: Management, Minerals & Mindset with Angela Brown
hypothyroidism: management, minerals & mindset with angela brown Ep. 37. Click to listen to this episode on your fav platform.& Now watch on YouTubeManagement, minerals and mindset for hypothyroidism There is so much GOLD in this episode, so make sure...
Ep 36. Tapping as a tool to reduce stress with Brad Yates
tapping as a tool to reduce stress with brad yates EPISODE 36Click to listen to this episode on your fav platform.& Now watch on YouTubeWhat is 'tapping' and how can it be used to reduce stress? Tapping, also known as Emotional Freedom Technique is a tool where...
Ep 35. Leanne’s Thyroid Story
Leanne's Thyroid Story EPISODE 35Listen Now! Click to listen to this episode on your fav platform."It's ok to give yourself permission to rest and not feel lazy" Leanne's Thyroid Story, like so many is long and windy and reveals a deeply personal struggle and...
Ep 34. Stress, Trauma & Thyroid with Justin Janoska
stress, trauma & thyroid with justin janoska EPISODE 34Listen Now! Click to listen to this episode on your fav platform.Is stress and/or past trauma blocking your thyroid healing? The short answer, is yes. Unresolved stress or past trauma (big or small) may be...