LIVE A THYROID-FRIENDLY LIFESTYLE &

Hi! I’m Annabel.

If you’ve got thyroid issues, you’re in the right place.

I understand how it feels to be told “just take your thyroid pills for the rest of your life, you’ll be fine”. But not feeling ‘fine’.

Over 20+ years of living with Hashimoto’s I’ve worked out how to make diet and lifestyle changes that have helped me THRIVE.

I know it’s not all sunshine and roses when you have a thyroid condition.

I get it. It’s common to feel fatigued, foggy and fat.  😩 I know I sure have.

When you are first diagnosed, it usually comes after YEARS of suffering.

You just don’t have the energy for all. the. things. 😴

🙋‍♀️ You might have tried a gazillion diets, blood tests, doctors.

Perhaps you’ve been told you’re just crazy or lazy (or both … it’s true, people ARE told this).

After years of this, it’s no wonder your hope for ever feeling like yourself again might be non-existent but I want to tell you, you CAN feel better.

If I can, you can. It takes time. It takes action. It can be an up and down journey, but it IS possible.

I have written a book about it to help you and your thyroid thrive. Kiss & Make Up With Your Thyroid is now available via the SHOP tab or on Amazon.

If you want the full LUXURY thyroid experience, get a limited edition My Thyroid Box curated to help you feel loved & hopeful for your thyroid journey. This is a MUST buy for all newly diagnosed thyroid patients.

WHAT IS A THYROID-FRIENDLY LIFESTYLE?

My health ‘philosophy’ is that thyroid wellness (well all wellness really), must take a lifestyle approach. We have to be doing little things daily over time.

The key factors that we need to incorporate &  that I promote for a thyroid-friendly lifestyle are:

MINDSET

Loving your body not hating it goes a long way in supporting a happy thyroid and a happy life! I get it, it takes time and beautiful self-talk.

UNWINDING

I’m increasingly passionate about this.  Daily stress wreaks havoc on your thyroid.  I love using essential oils as a key part of this.

FOOD

I focus on removing typically inflammatory foods but still eat lots of yummy real food.

(You’ll find lots of thyroid friendly recipes on my other website, whannabelcooks.com or in my cookbook).

LOW-TOXING

Hormone disrupting chemicals are everywhere and it’s important to reduce your toxic load. Personal care and cleaning products  are an easy place to start.

 

These are all explored in my new book:

Kiss & Make Up With Your Thyroid!

Suspect you have a thyroid issue? PLEASE trust your instincts and get it thoroughly checked out with your health practitioner. This thyroid basics page has an overview of what tests to ask for and an affiliate link to use a private lab if your doctor won't order them.

Disclaimer: This information is not intended to diagnose, treat, cure, or prevent any disease.

HOW I CAN HELP YOU

thyroid coaching package

THYROID BOOK

Everything I know about living a thyroid-friendly lifestyle I've put into a book. Kiss & Make Up With Your Thyroid!

Buy now.

MY THYROID BOX

Luxury gift box for all thyroid patients, curated to help you feel loved, equipped & hopeful for your thyroid journey.

More info...

thyroid coaching package

STRATEGY

Take control of the overwhelm.

Book a 60 min strategy session with me.

More info...

PODCAST

Listen to the podcast where I talk all things thyroid. It's a mix of my experiences, interviews with my community of thyroid people and experts sharing their wisdom for our benefit.

Episodes...

COMMUNITY

Come and hang out with my online in our Let’s Talk Thyroid Community of over 1000 people just like you! It's free!

Connect

KICKSTART

30 day program, to help kickstart thyroid-friendly diet & lifestyle changes. Start anytime.

Sign up!

Get my thyroid emails!

Subscribe to my thyroid emails, get a free gift and you'll get access to lots info.