We are community of over 500 women looking for positive & practical lifestyle changes that can make a big impact on how we feel. I’d love you to join us.
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I understand how it feels to to be told “just take your thyroid pills for the rest of your life, you’ll be fine”. But not feeling ‘fine’.
I’ve worked out how to implement some practical things we can do to so we aren’t just surviving, but thriving despite having thyroid issues.
You deserve more.
I am grateful for Annabel’s Facebook Thyroid Support group as it is a positive place to learn more on natural solutions for thyroid health. It is a safe space to ask questions and share knowledge on what you have learnt. Thank you Annabel for creating this group!’
I love Annabel’s Thyroid support facebook group. Even though I don’t have a thyroid condition myself, this group has allowed me to learn and understand more about this condition. It has been a wonderful safe place to invite my friends into that suffer from thyroid issues to get support from Annabel and others who truly understand. I highly recommend this group.
I joined Annabel’s Thyroid Support page so I could meet people with similar thyroid challenges, and to share and get others ideas on managing thyroid related issues. Ideas I have found have been both diet or essential oil related, but the biggest benefit is being a part of a community! Knowing there are other people out there like me, and having a support network! I am so grateful for meeting Annabel, and being a part of this group.
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HOT OFF THE PRESS…
Going Gluten Free. Part 1. Episode 10
EPISODE 10 going gluten free part 1 SHOWNOTES It took me almost 10 years to really go gluten free for my thyroid health, so I get that it can seem impossible. It's not. It just takes knowing WHY you want to go gluten free, WHERE it is found so you know how to avoid it...
Robyn’s Thyroid Story
EPISODE 9 Robyn's Thyroid Story - a story from our communitySHOWNOTES There is power in a story. I’d love you to listen as Robyn shares her thyroid story with me.Robyn was diagnosed with Hashimoto’s 3 years ago, although was on medication for a high TSH for a few...
How to build your thyroid support team. Episode 8
EPISODE 8 How to build your thyroid support team when you feel all alone.SHOWNOTES Dealing with chronic health issues can be quite lonely at times but I believe it's important to find people, professional and personal that can help support you throughout your health...
Dr Elen ApThomas – Episode 7
EPISODE 7 Thyroid Health - a conversation with my doctor, Dr elen apthomasSHOWNOTES Finding a doctor to help you manage your thyroid health can be more difficult than it should be. I'm blessed to have had Dr Elen ApThomas helping me for about 15 years manage my...
What causes Hashimoto’s? Episode 6
EPISODE 6 What causes Hashimoto's?SHOWNOTES Thyroid disease is complex. I’ve spent 20+ years trying to understand my own thyroid health and I’m constantly learning, gaining deeper understandings of the connections and realising really how little I know. When I was...
A Chinese Medicine approach to thyroid health. Episode 5
EPISODE 5 A Chinese medicine approach to thyroid healthSHOWNOTES Chinese Medicine is the world's oldest system of medicine. In this episode, I talk with Doctor of Chinese Medicine, Dr Maz Roginski, about a Chinese Medicine approach to thyroid health. I love that, as...