You & your thyroid deserve to

Hi! I’m Annabel and perhaps, like you, I have a problem with my thyroid. (I have Hashimoto’s)

I understand how it feels to to be told “just take your thyroid pills for the rest of your life, you’ll be fine”. But not feeling ‘fine’.

Over 20+ years ‘ve worked out how to implement some practical things we can do to so we aren’t just surviving but thriving despite having thyroid issues.

Let’s Talk Thyroid together positively & practically so you can thrive and not just survive.

My health ‘philosophy’ is that thyroid wellness (well all wellness really), must take a lifestyle approach. We have to be doing little things daily over time.

The key factors that we need to incorporate &  that I promote for a thriving thyroid lifestyle are:

FOOD

I focus on removing typically inflammatory foods but still eat lots of yummy real food.

(You’ll find lots of thyroid friendly recipes on my other website, whannabelcooks.com or in my cookbook).

UNWIND

I’m increasingly passionate about this as I see the havoc our daily stress wreaks on our thyroids.  I love using essential oils as a key part of this.

MINDSET

Loving your body not hating it goes a long way in supporting a happy thyroid and a happy life! I get it, it takes time and beautiful self-talk.

LOW TOX

Hormone disrupting chemicals are everywhere and it’s important to reduce our toxic load. Personal care and cleaning products  are an easy place to start. I use my essential oils for this too.

IS THIS WHAT YOU’RE LOOKING FOR?

HERE’S HOW I CAN HELP

thyroid coaching package

STRATEGY

Not sure where to start?

Book a 60 min strategy session with me.

More info…

CHALLENGE

A couple of times a year I run a KICKSTART Your Thyroid Wellness Lifestyle 30 day challenge, to help you implement some of these lifestyle changes. Next intake 1 Feb 2021.

Sign up!

thyroid lifestyle challenge

COMMUNITY

Come and hang out with my online in our Let’s Talk Thyroid Community of over 600 people just like you!

More info...

thyroid podcast

PODCAST

Subscribe & listen to the podcast where I talk all things thyroid. It’s a mix of my experiences, interviews with my community of thyroid people and experts sharing their wisdom for our benefit.

Episodes

PRODUCTS

My favourite products that I use on a daily basis.

My cookbooks.

doTERRA Essential Oils.

More to come.

Shop now.

HOT OFF THE PRESS…

Ep 36. Tapping as a tool to reduce stress with Brad Yates

Ep 36. Tapping as a tool to reduce stress with Brad Yates

  tapping as a tool to reduce stress with brad yates EPISODE 36Click to listen to this episode on your fav platform.& Now watch on YouTubeWhat is 'tapping' and how can it be used to reduce stress? Tapping, also known as Emotional Freedom Technique is a tool where...

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Ep 35. Leanne’s Thyroid Story

Ep 35. Leanne’s Thyroid Story

  Leanne's Thyroid Story EPISODE 35Listen Now! Click to listen to this episode on your fav platform."It's ok to give yourself permission to rest and not feel lazy" Leanne's Thyroid Story, like so many is long and windy and reveals a deeply personal struggle and...

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Ep 34. Stress, Trauma & Thyroid with Justin Janoska

Ep 34. Stress, Trauma & Thyroid with Justin Janoska

  stress, trauma & thyroid with justin janoska EPISODE 34Listen Now! Click to listen to this episode on your fav platform.Is stress and/or past trauma blocking your thyroid healing? The short answer, is yes. Unresolved stress or past trauma (big or small) may be...

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Ep 33. Let’s Talk Detox

Ep 33. Let’s Talk Detox

Let's Talk Detox EPISODE 33Listen Now! Click to listen to this episode on your fav platform.  We are exposed to hundreds, if not thousands of chemicals each day - in the air we breath, the furniture we sit on, food we eat, medications, skin care, hair care, perfumes...

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Ep 32. Angela’s Thyroid Story

Ep 32. Angela’s Thyroid Story

Angela's thyroid story EPISODE 32Listen Now! Click to listen to this episode on your fav platform."It's not a one size fits all approach. We're all different and may need different people at different times." I met Angela through the Let's Talk Thyroid Facebook group....

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