You & your thyroid deserve to
Hi! I’m Annabel and perhaps, like you, I have a problem with my thyroid. (I have Hashimoto’s)
I understand how it feels to to be told “just take your thyroid pills for the rest of your life, you’ll be fine”. But not feeling ‘fine’.
Over 20+ years ‘ve worked out how to implement some practical things we can do to so we aren’t just surviving but thriving despite having thyroid issues.
Let’s Talk Thyroid together positively & practically so you can thrive and not just survive.
My health ‘philosophy’ is that thyroid wellness (well all wellness really), must take a lifestyle approach. We have to be doing little things daily over time.
The key factors that we need to incorporate & that I promote for a thriving thyroid lifestyle are:
FOOD
I focus on removing typically inflammatory foods but still eat lots of yummy real food.
(You’ll find lots of thyroid friendly recipes on my other website, whannabelcooks.com or in my cookbook).
STRESS-LESS
I’m increasingly passionate about this as I see the havoc our daily stress wreaks on our thyroids. I love using essential oils as a key part of this.
MINDSET
Loving your body not hating it goes a long way in supporting a happy thyroid and a happy life! I get it, it takes time and beautiful self-talk.
LOW TOX
Hormone disrupting chemicals are everywhere and it’s important to reduce our toxic load. Personal care and cleaning products are an easy place to start. I use my essential oils for this too.
IS THIS WHAT YOU’RE LOOKING FOR?
HERE’S HOW I CAN HELP
COMMUNITY
Come and hang out with my online in our Let’s Talk Thyroid Community of over 600 people just like you!
CHALLENGE
A couple of times a year I run a KICKSTART Your Thyroid Wellness Lifestyle 30 day challenge, to help you implement some of these lifestyle changes. We’ve just kicked off in October but join the waitlist for next intake Feb/March 2021
HOT OFF THE PRESS…
Ep 22. Nikki’s Thyroid Story
Nikki's thyroid story EPISODE 22Listen Now! Click to listen to this episode on your fav platform."I enjoy my life and my vocation more because I have learnt to say no." I'd love to introduce you to my friend Nikki. She was diagnosed with Hashimoto's about 10 years ago...
Ep 21. Essential oils as a gentle and powerful tool for mood management
Essential oils as a gentle and powerful tool for mood management. EPISODE 21Listen Now! Click to listen to this episode on your fav platform.Mood Mangement with essential oils As it happens the last few weeks I've seen a theme emerge: stress & mood management! We...
Ep 20. Graves Disease as a patient & naturopath: Bronte May
Graves disease patient & naturopath: Bronte May EPISODE 20Listen Now! Click to listen to this episode on your fav platform.BRONTE MAY: Naturopath & Graves Patient. As both a patient and a practitioner, Bronte shares so much practical advice for thyroid...
Ep 19. Michelle’s Thyroid Story
Michelle's thyroid story EPISODE 18Listen Now! Click to listen to this episode on your fav platform.MINDSET MATTERS Sharing our thyroid stories does a few things. It raises awareness of thyroid health as we all have slightly different experiences. It helps those...
Ep 18. How to say no! A tough love episode.
How to say no! A tough love episode. EPISODE 18Listen Now! Click to listen to this episode on your fav platform.HOW TO SAY NO! Managing our day to day stress is important for our thyroid health but what if we could remove some of the things that cause this stress? A...
Ep 17. Living a Thyroid Wellness Lifestyle
Listen Now! Click to listen to this episode on your fav platform.living a thyroid wellness lifestyle EPISODE 16LIVING A THYROID WELLNESS LIFESTYLE EPISODE SHOWNOTES I've been promoting a lifestyle approach to wellness, for years. But what does it actually mean? What...