You & your thyroid deserve to
Hi! I’m Annabel and perhaps, like you, I have a problem with my thyroid. (I have Hashimoto’s)
I understand how it feels to to be told “just take your thyroid pills for the rest of your life, you’ll be fine”. But not feeling ‘fine’.
Over 20+ years ‘ve worked out how to implement some practical things we can do to so we aren’t just surviving but thriving despite having thyroid issues.
Let’s Talk Thyroid together positively & practically so you can thrive and not just survive.
My health ‘philosophy’ is that thyroid wellness (well all wellness really), must take a lifestyle approach. We have to be doing little things daily over time.
The key factors that we need to incorporate & that I promote for a thriving thyroid lifestyle are:
FOOD
I focus on removing typically inflammatory foods but still eat lots of yummy real food.
(You’ll find lots of thyroid friendly recipes on my other website, whannabelcooks.com or in my cookbook).
STRESS-LESS
I’m increasingly passionate about this as I see the havoc our daily stress wreaks on our thyroids. I love using essential oils as a key part of this.
MINDSET
Loving your body not hating it goes a long way in supporting a happy thyroid and a happy life! I get it, it takes time and beautiful self-talk.
LOW TOX
Hormone disrupting chemicals are everywhere and it’s important to reduce our toxic load. Personal care and cleaning products are an easy place to start. I use my essential oils for this too.
IS THIS WHAT YOU’RE LOOKING FOR?
HERE’S HOW I CAN HELP
COMMUNITY
Come and hang out with my online in our Let’s Talk Thyroid Community of over 600 people just like you!
HOT OFF THE PRESS…
Ep 33. Let’s Talk Detox
Let's Talk Detox EPISODE 33Listen Now! Click to listen to this episode on your fav platform. We are exposed to hundreds, if not thousands of chemicals each day - in the air we breath, the furniture we sit on, food we eat, medications, skin care, hair care, perfumes...
Ep 32. Angela’s Thyroid Story
Angela's thyroid story EPISODE 32Listen Now! Click to listen to this episode on your fav platform."It's not a one size fits all approach. We're all different and may need different people at different times." I met Angela through the Let's Talk Thyroid Facebook group....
Ep 31. A Word for Your Health for 2021
A Word for Your Health for 2021 EPISODE 31Listen Now! Click to listen to this episode on your fav platform.Having a word for your health for 2021 can bring your focus, clarity, direction and can help reduce stress. In the first episode for 2021, I share with you my...
Ep 30. 2020 Wrap Up
2020 wrap up EPISODE 30Listen Now! Click to listen to this episode on your fav platform.Join me as I wrap up 2020 with a quick reflection back on where the podcast started, has covered and where it's headed in 2021. Thanks to all my listeners for making the Let's...
Ep 29. How to Calm Your Nervous System with Meredith Edwards
Calming your nervous system EPISODE 29Listen Now! Click to listen to this episode on your fav platform.PRACTICAL TOOLS FOR CALMING YOUR NERVOUS SYSTEM We all know how important managing our stress is, but let's be real... knowing and doing are often 2 different...
Ep 28. Herbs for thyroid health with Ashleigh Mythen, Naturopath & Herbalist
herbs for thyroid health EPISODE 28Listen Now! Click to listen to this episode on your fav platform.WHAT HERBS CAN BE HELPFUL FOR THYROID HEALTH? Have you ever wondered what herbs can be used to support your thyroid health? Perhaps you've been to a naturopath or...