THYROID RESOURCES

Annabel’s Resources

FREE Resources

Let’s Talk Thyroid Podcast

Social media – I share a lot of valuable information (@annabel.bateman.wellness)

Information on this website

Recipes: whatannabelcooks.com 

Mind + Mood supported with essential oils | 6 part email series

Daily Habits | Essential oil & supplements | 5 day challenge (emails)

 

Courses

Kickstart your thyroid friendly lifestyle in 30 days

Kiss and Make up with your thyroid (in development)

Books/Ebooks:

What Annabel Cooks: First edition

What Annabel Cooks: Thyroid edition in development

30 Common Hashimoto’s Symptoms & Strategies

Products

Essential Oils

Thyroid Love Notes (digital)

Your Thyroid Box – EXCITING DETAILS TO COME

Blood Tests

i-screen.com.au (Affiliate link)

Books

Why Do I Still Have Thyroid Symptoms When My Lab Tests Are Normal? By Datis Kharrazian PhD, DHSc, DC, MS, MMSc, FACN [Fantastic overview of thyroid issues]

Why Isn’t My Brain Working? By Datis Kharrazian PhD, DHSc, DC, MS, MMSc, FACN [The thyroid/brain connection]

The Thyroid Renaissance by Lee Kennedy MD [Discussion on different medication options]

The Root Cause by Dr Isabella Wentz [Understanding what causes Hashimoto’s]

Hashimoto’s Protocol by Dr Isabella Wentz 

The Thyroid Connection and The Autoimmune Solution by Dr Amy Myers

The Paleo Approach by Dr Sarah Ballentyne. [Loads of info and research into inflammatory foods and why to remove]

Grain Brain by Dr David Perlmutter [Not thyroid specific but helpful in understanding gluten, grains, gut and the connection to brain too]

Stop the Thyroid Madness by Mary Shomon [A very popular patient written book about thyroid health and the frustrations as a patient]

Thyroid Essentials by Melissa Esguerra [Essential oils and thyroid support]

How to Heal Hashimoto’s by Marc Ryan [This book focuses on a Chinese Medicine approach]

The Essential Oil Hormone Solution by Dr Mariza Snyder [Not thyroid specific but helpful to see how thyroid fits into the broader hormonal picture. Much more than just about essential oils]

The Essential Oil Menopause Solution by Dr Mariza Snyder [Not thyroid specific but sections on thyroid in the context of perimenopause. Dr Snyder has Hashimoto’s. Much more than just about essential oils]

Thyroid & Menopause Madness by Dr Joni Labbe [How often behind menopause symptoms sits a thyroid problem]

The Thyroid Reset Diet by Alan Christiansen NMD [Focus on an iodine balancing diet]

It Starts with Food by Melissa & Dallas Hartwig [Focus on understanding why some foods are typically inflammatory]

Unfunc Your Gut by Dr Peter Kozlwoski MD [Unravelling gut health from a functional medicine doctor. Not thyroid specific but helpful and practical]

Podcasts

Podcasts are such an easy way to learn from thyroid experts around the world. Save a few to your favourites list and when you’re going for a walk, driving in the car or cooking dinner, listen and learn!

Here are a few of the dedicated thyroid podcasts out there that are worth listening to:

Solving the puzzle with Dr Datis Kharrazian

Thyroid Answers Podcast

The Thyroid Fixer

Functional Medicine Research with Dr Nikolas Hedberg

Thyroid Deep Dive with Mary Shomon

Thyroid Refresh TV

Let’s Talk Thyroid (my podcast)

Social Media accounts to follow

@datiskharrazian – Thyroid expert – researcher, educator and practitioner. 

@justinjanoska – Trauma/Stress related to Hashimoto’s.

@whitneymorgannutrition  – for all things gluten free 

@angelabrowncoach  – thyroid health coach

@brontemay.naturopath – Thyroid Naturopath – focus on Graves Disease 

@healingthyroidnaturally – Tara Nelson, Thyroid Naturopath

@thyroidchange – Denise Roguz Thyroid patient advocacy. 

@dramiehornaman – Also host of The Thyroid Fixer podcast.

@thyrosisters – Dr Joni Labbe. Menopause & Thyroid Health.

@drjspages – Dr Jonathan Spages – Functional approach.

@drericbalcavage – Function medicine approach for thyroid.

@dr.hertoghe – Dr Thierry Hertoghe – Belgium based doctor and educator.

@drkylemeers – Functional approach

@westinchilds – Thyroid educator

@dralanchristianson – Medical thyroid expert

@thyroid_healing_concepts – Thyroid patient & coach.

@hashimotoshealer – Marc Ryan. Research based, Chinese Medicine approach.

@docs_sznajder_gandolfo – Thyroid doctors. 

@doc-koz – Dr Peter Kozlowski – Functional medicine doctor and author of Unfunc Your Gut.

@hypothyroidchef – Ginny Mahar. Thyroid-friendly food.

HERE’S HOW I CAN HELP SUPPORT YOU ON THIS JOURNEY

thyroid coaching package

STRATEGY

Not sure where to start?

Book a 60 min strategy session with me.

More info…

KICKSTART

KICKSTART Your Thyroid Wellness Lifestyle a 30 day challenge delivered in daily emails, to help you implement some of these lifestyle changes. Group intakes a few times a year, but email series always available.

Sign up!

thyroid lifestyle challenge

COMMUNITY

Come and hang out with my online in our Let’s Talk Thyroid Community of over 600 people just like you!

More info...

thyroid podcast

PODCAST

Subscribe & listen to the podcast where I talk all things thyroid. It’s a mix of my experiences, interviews with my community of thyroid people and experts sharing their wisdom for our benefit.

Episodes

PRODUCTS

My favourite products that I use on a daily basis.

My cookbooks.

doTERRA Essential Oils.

More to come.

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