Rosemary Essential Oil

Why & how to use it

Rosemary is an aromatic, evergreen shrub whose leaves are frequently used to flavour foods such as stuffings, pork, roast lamb, chicken, and turkey. Along with its culinary applications, Rosemary has many benefits. Long revered by experts, Rosemary was considered sacred by the ancient Greek, Roman, Egyptian, and Hebrew cultures. Rosemary’s herbaceous and uplifting scent is frequently used in aromatherapy.

 Main Benefits

Uplifting to the senses with a rejuvenating scent.

Provides flavour to foods such as stuffings, meat and poultry.

Cautions:

Keep out of reach of children. Possible skin sensitivity. Avoid contact with eyes, inner ears, and sensitive areas. If you are pregnant, nursing, or under a doctor’s care, consult your physician.

Here is an image you can save for quick reference:

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Suggested ways to use Rosemary Essential Oil

🌿Diffuse while studying to create an uplifting atmosphere. Blends well with Lemon, Cypress, Geranium, Basil and Eucalyptus essential oils.

🌿Add 1-2 drops of Rosemary essential oil to flavour roast meats and/or vegetables.

🌿Diffuse when you’re studying or trying to focus. Rosemary  found in the children’s blend, THINKER. Perhaps add 2 drops patchouli, 2 drops rosemary and 2 drops frankincense in the diffuser at your desk.

Ideas for those with thyroid issues

🧠Rosemary is lovely to diffuse with something like peppermint for when you want to feel energised and clear headed.

🤚Lovely and soothing in a massage if your body feels like it needs some extra TLC

💦Add a drop of rosemary & a drop of lemon essential oil to your water bottle to feel clean! 

💇‍♀️If hair is an issue for you, why not add a drop or 2 daily to your shampoo & conditioner?

DIY ideas with rosemary

Make a hair perfume.

✅ Add a couple of drops to your shampoo/conditioner as you apply and rub into your scalp.

✅Here’s my slow roasted lamb shoulder recipe using Rosemary Essential Oil

✅ Hot Sweet & Salty Nuts recipe – a Christmas party fav.

Diffuser Blend Ideas.

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How to get your hands on Rosemary Essential Oil

The best and cheapest way to buy Rosemary (and all of doTERRA’s essential oils) is to open your own wholesale account.

I have put together step by step instructions here to help you do that.

You can always contact me too and I’ll help you get started.

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Grab my top 50 essential oil tips.

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50 Essential Oil Tips

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