Let’s Talk Thyroid together

thyroid coaching package

strategy session

Do you need someone who ‘get’s it’ to have a chat with about your thyroid health?

Whether you need a listening ear, some support or bouncing some ideas around so you can decide what to do next, why not book in for a 60 min thyroid lifestyle strategy session with me?

I take a positive and practical coaching approach.

The appointment time will be confirmed after booking & invoice sent separately.

COST: AUD$147

⭐️ Note: This is not a session where I’m trying to upsell you to an ongoing coaching package. I am happy to discuss my Kickstart program and buying essential oils, if you’d like to. Think of a session with me as a kickstart, a re-alignment. If you want a follow up session you can do that, but that’s up to you.

I wish there was a one-thing solution when it comes to thyroid health, I’d be the 1st to sign up! It’s just not true. 😭

The good news is that we know the things that do help give our thyroid the best chance of good health:

⬇️ Inflammation in every way you can (diet, stress, sleep, lifestyle).

🚫 Remove gluten (sorry) and other typically inflammatory foods (grains, dairy, sugars).

🍎 Eat nutrient rich anti inflammatory foods.

🧐 Discover your root cause and address it… you’ve gotta be in it for the long haul.

💦 Use essential oils to compliment your thyroid health journey. Here are my favourites.

 Avoid toxins as much as possible (think skin care, perfumes, cleaning products etc).

💊 Medication – find the right type for you in conjunction with your doctor.

👩‍⚕️ Take full responsibility for actively managing your health. Do the reading, the research. Try new things.

🙏 Let go of emotional baggage.

🗣Find your voice and speak it out.

👭 Get support from someone who understands.

It can feel overwhelming but you don’t have to tackle it all at once. Little by little you can tweak things so you FEEL better … more like your old self perhaps.

If you’d like to make a plan, book in for a thyroid lifestyle strategy session, I’d love to help you.

This will suit you if...

✅You have thyroid issues but don’t know where to start.

✅You want to change your diet but are overwhelmed.

✅You’re sick of having symptoms that are impacting your life.

✅You want to feel better, sleep better, think better & have more energy.

✅You are wanting a holistic approach to your health.

✅You want to talk things through with someone who gets it.

✅You know what you want/need to do but need some accountability!

✅You think I’m awesome and want to hang out 🤣😉

This will suit you if...

✅You have thyroid issues but don’t know where to start.

✅You want to change your diet but are overwhelmed.

✅You’re sick of having symptom that are impacting your life.

✅You want to feel better, sleep better, think better & have more energy.

✅You are wanting a holistic approach to your health.

✅You want to talk things through with someone who gets it.

✅You know what you want/need to do but need some accountability!

✅You think I’m awesome and want to hang out 🤣😉